What soup to drink to reduce heat in summer? Eight health-preserving soups to clear away heat and reduce heat.

What kind of soup should you drink to reduce heat in summer? Eight health-preserving soups to clear away heat and remove heat

1. Spinach and Tremella Soup

Take 150 grams of spinach, 20 grams of white fungus, and chives 15 grams, a little each of salt, monosodium glutamate and sesame oil. Wash the spinach and cut it into sections, boil it for a while; soak the white fungus in warm water until soft, wash away the sediment, and pick it into small florets; remove the roots of the chives, wash them, and cut them into fine pieces. Put white fungus in the pot, pour an appropriate amount of water, boil over high heat, then add spinach to boil, add salt, monosodium glutamate, minced chives, and drizzle with sesame oil. This soup can promote body fluids, moisturize dryness, relieve constipation and relieve internal heat.

2. Mung bean and winter melon soup

Take 500 grams of winter melon, 150 grams of mung beans produced that year, 15 grams of green onions, 5 grams of ginger, a little salt, and 500 grams of fresh soup. Rinse the soup pot and put it on a high fire, add fresh soup and bring to a boil, skimming off the foam. Wash and break the ginger and put it into the pot; wash the green onions and put them into the pot; wash the mung beans, remove the bean skins floating on the water and put them into the soup pot and stew until cooked. Peel and remove the pulp from the winter melon, wash and cut into pieces. When the mung beans are cooked, put them into a soup pot. When they are cooked but not rotten, sprinkle in salt and serve. This soup has high nutritional value and has the effects of clearing away heat and diluting water, quenching thirst, and dispelling heat.

3. Winter melon and lotus leaf soup

Ingredients: Food: one to two pounds of winter melon, two large pieces of fresh lotus leaves, and half a pound of lean meat.

Function: Winter melon is a summer melon that is in season. It is known for its ability to remove moisture and heat, and has a fresh and sweet taste. Summer is also the vigorous growth period of lotus leaves, which can clear away heat and detoxify, relieve troubles and clear the mind. Adding lean meat to make a soup has the aroma of lotus leaves, the umami flavor of lean meat, and the sweetness of melon, which is very delicious.

Preparation method: Wash the winter melon, peel it and cut it into pieces, wash and tie the lotus leaves, cut the lean meat into pieces, put them all into the pot, add six bowls of water, and simmer for two hours.

4. Pumpkin and kelp soup

Ingredients: Food: one pound of pumpkin, four ounces of kelp, and two ounces of lean meat.

Function: Pumpkin is sweet in taste, cold in nature, contains vitamins B and C, and is rich in nutrients. It can satisfy hunger, remove heat, eliminate parasites, and relieve asthma. Adding kelp can help you lose weight, remove fat and cholesterol, and lower blood pressure; it is good for obesity. People with high blood pressure can drink this soup regularly, which is better than taking medicine.

Preparation method: Old pumpkins need to be peeled, fleshed and seeded. Tender pumpkins do not need to be peeled or otherwise. Just wash and cut them into pieces. Soak the kelp first and cut into sections. Wash the original lean meat. , simmer together for three hours, the soup is sweet and the melon meat is fragrant and smooth.

5. Lily and candied dates soup

Ingredients: Food: One pig lung. Medicine: five qian of almond, three qian of lily, and six candied dates.

Function: Lily is a cooling and antipyretic medicine, moisturizing the lungs and calming the mind, clearing away heat and relieving coughs, replenishing the body and replenishing qi. It is known for its multi-purpose use. It can also treat lung and tracheal bleeding. Add almonds to remove phlegm and moisturize the lungs. It can remove wind and cold, cure shortness of breath and relieve asthma. Pig lungs benefit the respiratory tract and are effective against lung diseases. The three are combined into one soup to treat colds and coughs. This soup is most suitable for people with lung dryness, heat and cough, bronchitis patients, and those who want to be moisturized due to dry weather.

Preparation method: After buying the pig lungs, use a water hose to insert the pig lung valves, fill the lungs with clean water, flush the viscera, blood and debris until they are clean, put the whole thing into a clay pot, and add Stew each medicine for three to four hours, cut the pig lungs into pieces, add seasonings, serve on a plate, and drink the soup separately.

6. Winter melon and Yiren soup

Ingredients: Food: one pound of winter melon, half a pound of lean meat, and four oysters. Drugs: Yiren four qian, Gorgon fruit three qian.

Function: People with body heat and dampness, rheumatic bone pain, gastrointestinal discomfort, swollen feet, liver heat jaundice, and difficulty in urination should drink this soup.

Preparation method: Peel the winter melon, use raw and sun-dried oysters, wash the original lean meat, add various medicinal materials, put four to five bowls of water, and simmer for three hours. For those with the above symptoms, drink it once a week to see great effects.

7. Cabbage Ningxin Soup

Take 150 grams of cabbage, 20 grams each of dried lily and lotus seed meat, 15 grams each of red dates and rock sugar, a little green onion, ginger, salt and sesame oil. Wash the cabbage and cut into small pieces; wash the dried lilies, lotus seeds and red dates and soak them in water for 1 hour. Put dried lilies, lotus seed meat, red dates, shredded green onions, ginger slices and rock sugar into a pot, add appropriate amount of water and boil until soft, add cabbage cubes and boil, pour in sesame oil and serve. This soup can moisten the lungs, resolve phlegm and relieve fatigue.

8. Fresh lotus leaves and old winter melon soup

Take 2 fresh lotus leaves, 1500 grams of old winter melon, 12 grams of fried lentils, and 12 grams of coix seed. Wash the soup and soak it in water for a while; cut the old winter melon into large pieces with the skin and kernels, and place them in a clay pot together with fresh lotus leaves, etc., add 1800 ml of water, bring to a boil over high heat, then simmer over low heat until 2 After half an hour, add salt. This soup can clear away heat, promote body fluids and quench thirst.

What soup to drink in summer to reduce internal heat? Drink four more health-preserving soups

Hello, what soup to drink in summer to reduce internal heat? I personally recommend the following health-preserving soups

Such as winter melon and mung bean soup, spinach and white fungus soup, Lily, snow pear soup, pork liver, wolfberry vegetable soup, which soup should be used to clear away heat and eliminate internal heat

Apple, snow fungus and pork tendon soup

Ingredients: two pieces of pork tendon, two apples, ten figs, Half a snow fungus (Tremella fuciformis), a little salt;

Method: 1. Cut the pork tendon into small pieces (I like to buy pork tendon, and the meat in this part will not change no matter how long you cook it. If you know how to use firewood, the texture will be very tender and smooth, which is very suitable for making soup), and boil water (that is, boil the water and cook the meat for half a minute to remove the foam in the meat);

2. Soak the snow fungus in water (you can add it when making the soup or fifteen minutes before the soup is ready. It mainly depends on what kind of taste you like. The former soup is thicker, while the latter soup is clearer. I personally like it. (former);

3. Wash the figs, peel and cut the apples into pieces, pork tendons, snow fungus, and six bowls of water in a soup pot over medium heat, then change to Simmer over low heat for forty minutes;

4. When drinking, add a little salt to taste! When the weather is dry, what kind of soup should you drink at home to clear away heat and relieve internal heat?

Lotus seed and fungus soup is the best for removing internal heat. What soups to drink for health in autumn? Five health soups to reduce fire and moisturize dryness

Lotus seed and white fungus soup, mung bean soup, barley and millet porridge, oatmeal porridge, bird's nest, etc. Eat more vegetables, fish and shrimp, there is no need to cook any soup deliberately , green vegetables all clear away fire,

Autumn health-preserving soup for reducing fire and moisturizing:

Pear water and lily soup.

Fungus and water chestnut soup.

Yam and Tremella Soup.

Buckwheat Panax notoginseng flower tea.

Barley honey soup. How to make Yu Zhiqiang’s Autumn Health Soup, Qingre Lung Nourishing Soup

Pork Belly, Tremella and American Ginseng Soup

Ingredients: 250 grams of pork belly, 100 grams of white fungus, 25 grams of American ginseng, 3 ebony plums< /p>

Seasoning: appropriate amount of salt, 2000 ml of water

How to make Pork Belly Tremella and American Ginseng Soup

1. Soak the Tremella in cold water and remove the stems; wash the American ginseng Net spare.

2. Wash the pork belly, boil it in water and slice it into slices.

3. Simmer the pork belly, white fungus, American ginseng, black plum and water over low heat for 2 hours, then add salt to taste.

Effect of this soup: Nourish the heart and moisturize the lungs. What soup should you drink in winter to clear away heat and relieve internal heat? Thank you, God, please help.

Tremella and snow pear soup is very simple to make: put tremella, fungus, snow pear, dragon fruit, rock sugar and green beans together and cook for an hour. Huojiao fruit is especially good. What soup to drink to clear away heat, moisten the lungs and nourish the stomach

Clear away heat, relieve cough and nourish the lungs

Maogen, bamboo, sugarcane and carrot soup is one of the famous soups for clearing away heat and reducing fire. It can be said to be a household name in Guangdong. On the basis of these three soup ingredients, some people add corn, water chestnuts (water chestnuts), kudzu or yam according to different habits. This time I added sea coconut and tangerine peel, both of which have the effect of relieving coughs, reducing phlegm and moisturizing the lungs. Tangerine peel is not only a herbal medicine for eliminating stagnation and strengthening the stomach, but also a good traditional spice and condiment. Because the grass root bamboo cane carrot soup is light and sweet, the addition of tangerine peel gives it a special aroma.

Ingredients: 1 handful of grass root, 4 sections of bamboo cane, 1 carrot, a little sea coconut, 2 slices of tangerine peel, 4 pieces of pork bones

Peel and cut the carrot into cubes. Wash the grass roots, bamboo cane, sea coconut and tangerine peel. Add water to the pot to 7 minutes, add the soup and bring to a boil over high heat;

Blanch the pork bones in boiling water to remove any blood foam, then put them into the soup pot and stew with other ingredients;

< p> Remove the lid and simmer over high heat for 20 minutes, then reduce to the lowest heat, cover and simmer for 2 hours.

Remove the sea coconut, grass roots and bamboo cane from the soup, add a little salt and take it out of the pot.

Clear heat and moisturize the lungs - Sichuan Fritillaria lily stewed with Sydney pears

Ingredients:

10 grams of Sichuan Fritillaria lily, 15 grams of lily (dried), 1 Sydney pear.

Method:

Wash, peel and cut the pear into pieces, wash the caladium and lily, put them together in a stew pot, add an appropriate amount of boiling water, simmer over low heat and water for 1 hour. Add appropriate amount of rock sugar.

Effects:

Clear away heat and moisturize the lungs, relieve cough and eliminate phlegm. It is suitable for people with deficient heat due to pulmonary tuberculosis, with symptoms such as cough, hemoptysis, dry mouth and throat, yellow and thick phlegm, etc.

How to take:

Eat pears and drink juice

Ingredients: 10g ginseng, 10g snow fungus, 3 candied dates, 10g polygonatum odorifera, 10g lily, 250g lean meat. Method: 1 , cut lean meat into large pieces, wash and set aside; soak snow fungus in warm water for 1 hour, wash, tear into small florets and set aside; wash lily, candied dates, ginseng whiskers, and Polygonatum odorifera 2 times, put all ingredients into the pot, add water Cover all the solids, use 2/3 of the pot of water, and simmer for two hours. After the soup is ready, add salt to taste.

Qixingjianhua, which clears away heat and moisturizes the lungs. Braised Pork Bone Soup Jianhua, also known as Bawanghua. The Qixingjianhua produced in Qixingyan, Zhaoqing, Guangdong is the top grade. It is slightly cool in nature and has the effect of clearing away heat and moisturizing the lungs. The soup made with it has a refreshing taste. It has a sweet taste and is suitable for drinking in hot summer or for people with hot body. It can remove phlegm, clear away heat and moisten the lungs. Materials: Seven-star sword flower: 50g Pork spine: 250g Carrot: two salt: appropriate amount of candied dates: 2 Methods: 1. Wash the pork bones, roll them in hot water to remove the blood foam 2. Soak the sword flower in clean water Half an hour, set aside 3. Peel the carrots, wash, cut into pieces, set aside 4. Put all the ingredients in a pot, add enough water to cover the solids, and simmer for 2-3 hours. Add salt to taste at the end. Adenophora lily duck soup nourishes yin and moisturizes the lungs, clears away heat and resolves phlegm. Suitable for cough with phlegm, dry mouth and throat, and tuberculosis cough caused by lung heat and yin deficiency. Ingredients: 30 grams each of Adenophora and lily, 150 grams of fat duck meat. [Preparation method] Wash the ginseng, lily, and duck meat separately, put them into the pot together, add an appropriate amount of water, bring to a boil over a high fire, and then simmer over a slow fire until the duck meat is cooked and tender. [Usage] Drink soup and eat duck meat. Brassica radish and pig lung soup---moisten the lungs and relieve cough/clear heat and promote fluid production. Ingredients: 100 grams of pig lung, 150 grams of fresh collard greens, 120 grams of radish, 15 grams of ginger, and 50 grams of red dates. Production process: 1. Rub and rinse the pig lungs under the faucet, add water to boil thoroughly, and then wash; wash the fresh radishes; wash the radish and cut into pieces; 2. Combine the pig lungs, radish, ginger, refined salt, and cooking wine Put it into a pot of boiling water, bring to a boil over high heat, then reduce the heat to simmer for 1 hour, then add the lettuce and cook for a while, then put it in a large soup bowl. Features: This soup is sweet, tender and refreshing, with moderate saltiness and freshness. Efficacy: It has the effects of moistening the lungs and relieving cough, clearing away heat and promoting fluid production. Suitable for: cough caused by lung heat, phlegm and dampness stagnation, chest tightness and abdominal distention, etc. Precautions: Brassica lettuce is prone to heat generation and should not be eaten by those suffering from external pathogenic factors and internal heat. Fritillaria Fritillaria candied jujube lean meat soup that moistens the lungs and clears heat. Ingredients: 320 grams of ribs, 80 grams of Fritillaria fritillary, 10 candied dates, 2 slices of ginger, 1500 ml of hot water, and appropriate amount of salt. Method: 1 Soak Fritillaria in water for about 10 minutes; Rinse the candied dates and set aside. 2 Wash the ribs and blanch them, then take them out and set aside. 3 Put all the ingredients into a stew pot, add hot water, put it into a steamer or steamer and simmer for 1.5 hours, then add salt to taste. Function: Cough relieving, lung clearing, moisturizing, slimming. Tips: Fritillaria should be soaked in warm water to remove impurities or bugs inside.