It is very hot in summer, so I don't want to eat too much. What good food is nutritious, delicious and not too hot?

Vinegar is essential in cooking, especially in summer dishes. First, vinegar can sterilize. In summer, bacterial reproduction is active and intestinal infectious diseases increase. At this time, vinegar can kill all kinds of germs. Second, vinegar can regulate gastrointestinal function. Vinegar is sour, slightly sweet and fragrant. Smell the vinegar and taste it, and the digestive juice will be naturally secreted, so that you can have a strong appetite.

The Best Vegetable-Bitter Vegetable

As the saying goes, hot food is "bitter" and better than tonic. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions. Traditional Chinese medicine believes that summer heat and dampness not only hurt kidney qi but also disturb the spleen and stomach, while bitter food achieves the functional balance of the body through its functions of invigorating qi and consolidating kidney, invigorating spleen and drying dampness. Common "bitter" foods include bitter gourd, bitter cabbage and kale. It should be noted that you should not eat too much bitter food at one time, otherwise it will easily cause nausea, vomiting and other discomfort.

The best meat-duck meat

Duck is sweet, salty and cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on. In addition, duck stewed ham and sea cucumber nourish the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease.

The best drink-hot tea

In summer, drinks are indispensable. The first choice is not all kinds of cold drinks, nor beer or coffee, but ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. A study in the United States pointed out that drinking green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by the sun. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.

The Best Fruit-Watermelon

Watermelon is sweet and cold, which is also called "cold melon" by the people. It is the first choice for relieving summer heat and quenching thirst among melons. Watermelon is rich in nutrition and contains many nutrients needed by human body. Because it contains 96.6% water, it can supplement a lot of water lost by the human body in summer. Therefore, there is a folk saying that "a day and a half of melon, summer heat can be nothing." When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment. Watermelon skin can also be used for cold salad and stir-fry.

The best porridge-mung bean porridge

Eating more porridge in summer is a traditional health care method in China, which is of great benefit to the body. It is best to drink mung bean porridge, which is cool and has the effect of clearing away heat and relieving summer heat. The porridge used for heatstroke prevention also includes lotus leaf porridge, fresh lotus root porridge and raw reed root porridge.

The Best Anti-fatigue Food-Fruit and Vegetable Juice

It is a good choice to drink more fruit and vegetable juice when limbs are weak in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue. It should be noted that it is best to choose two or three different kinds of fruits and vegetables when making fruit and vegetable juice, and change them every day to make different nutrients absorbed in a balanced way. Don't miss the fruit and vegetable residue. It is best to mix well and eat it with honey.

The Best Sun Protection Food-Tomatoes

The research results of German and Dutch scientists show that eating more tomatoes can protect against the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role.

Precautions for summer diet:

1, you don't have to eat hot meals, but cold dishes can also ensure nutrition.

2. Drink cold soup in summer. Cold fruit soup and cold vegetables can relieve hunger and generate heat.

3. It is recommended to eat more fruits and vegetables, especially watermelon, cucumber, tomato and other varieties with more water. These vegetables are low in calories and can restore people's spirits. These things can be eaten between meals.

4. Mineral water, herbal tea, milk and apple juice are ideal thirst-quenching drinks with the least calories.

5, eating less and eating more meals will not increase the physical burden like three meals a day. Besides, I don't want to go swimming if I eat too much.

6. Eating light food doesn't necessarily mean giving up picnics and garden barbecues.

7. Eat some vegetables with less oil or fat at least at the beginning of the holiday.

8. Pay special attention to meat dishes and water (especially ice cubes) fruits and vegetables. Before eating, you can only wash it with water, and it is best to peel it.

Generally speaking, be careful when drinking in hot weather. Even if beer, wine and homemade mixed fruit wine are tempting, drink them at night when the weather is cool.

10 Generally speaking, everything should be temperate in hot weather. In other words, you should be careful not to overdo anything, such as sunbathing, drinking cold drinks and drinking for dinner.

Summer diet principle:

Every hot summer, many people have poor appetite, decreased digestive function, and are prone to fatigue, epigastric discomfort and other symptoms, and some people are also prone to gastrointestinal diseases. This is because people sweat more in hot days, and water, sodium chloride and water-soluble vitamins (mainly vitamin B 1 and vitamin C) in the body will also be lost with sweat, causing water and salt metabolism disorder; It also reduces the chloride ion reserve necessary for the formation of gastric acid in the blood, leading to the reduction of gastric acid; Excessive sweating can also cause excessive loss of potassium ions in the body; In addition, in order to dissipate heat, blood is mostly concentrated on the body surface, while the blood supply to the gastrointestinal tract is reduced; Excessive heat storage and sweating in the body will also reduce the activities of various digestive enzymes in the gastrointestinal tract. These bad changes will directly or indirectly cause loss of appetite and digestive dysfunction. If it is not handled well, it will also induce other gastrointestinal diseases. Therefore, in the hot summer, we must pay attention to diet regulation and take corresponding effective and scientific measures.