What if it's too cold to get up?

It's cold. When I get up in the morning, many people want to stay in bed and wake up naturally, but everyone has their own work, so I have to think of some ways to get up every morning, and I can set an alarm clock every day. Setting an alarm clock is a routine and effective method. No matter what season or temperature, as long as the alarm clock is set, it will keep ringing. I believe it is difficult for someone to sleep quietly under this noise.

2, the toilet reminder method. This method needs to drink plenty of water before going to bed at night, and when you get up the next day, you will feel like urinating, and people will remember to pee. The same is true of developing the habit of defecation in the morning, which can play a certain role. But this method will be very uncomfortable for many people who have to pee before going to bed. If you can't accept it, you can choose other methods.

3. Ideas and methods. Say some inspirational sentences to yourself after getting up, such as "It was not the alarm clock that woke me up, but the dream". This method is suitable for people with strong ideas, but not for people with weak ideas.

4. Think of something happy when you get up. When we get up in the morning, many people are in a bad mood when they get up because sleep will change our hormones. It helps to think about things that make you happy when you wake up.

5. The bedroom decoration should be as bright as possible. Color will have a certain effect on sleep. Dark colors can make people feel heavy and want to sleep. If the sheets are covered with bright colors, we will be more motivated when we get up.

6. Play music. When you wake up, playing some pleasant music can cheer people up. Listening to good music and doing everything is fun, so naturally you won't feel too cold to get up.