It's so hot that people are very upset. How can we cool down?

The summer heat has arrived, and the temperature is getting higher every day. Chinese medicine experts believe that summer is often "forced by summer heat, and the ground is wet and steaming". The water is hot and dry, and the body is easy to "gather fire". From the perspective of TCM health preservation, if people lose yang or consume body fluids due to fatigue, summer evil will take advantage of it and appear dizziness, dry mouth, fatigue or self-induced fever and other symptoms. In addition, the hot and humid climate affects the transport and transformation function of the spleen and stomach, making people lose appetite and appetite. Therefore, experts suggest that the general public should not forget to get rid of dampness while relieving summer heat, and should do both. The best way to cool down in summer: as the saying goes, "peace of mind naturally cools down." When the weather is hot, people will be restless. Therefore, to cool off the summer heat, we must first calm down our mentality, be calm and optimistic, and not be anxious, nervous, impatient and excited, so that our nervous system is in a quiet state. The best summer food The best summer food: Mung beans are sweet in taste and cold in nature, and have the effects of clearing away heat and diuresis, quenching thirst, and clearing away heat and toxic materials. Chinese medicine believes that mung beans have the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, so everyone should remember to cook mung bean soup often in summer. Mung bean soup is the most commonly used folk medicine to relieve summer heat and detoxify, and it is best to eat mung bean porridge to relieve summer heat and nourish the stomach in summer. Mung beans are often used to treat summer heat, polydipsia, heart and stomach heat, carbuncle and erysipelas. , and has a rescue effect on arsenolite, croton, aconite and other plants, epigraphy and food poisoning. The best summer medicine The best summer medicine: Lotus leaf tastes bitter and flat, and its breath is fragrant. Fresh people are good at clearing away summer evil to get rid of filth and turbidity, which is most used in clearing away heat and relieving summer evil. In summer, if you use fresh lotus leaves to wrap "Liuyisan" for frying, use fresh lotus leaves to wrap japonica rice for steaming, or use fresh lotus leaves to make tea, it will have a good effect of clearing away heat and relieving summer heat and promoting diuresis. Eating watermelon in summer can quench thirst and relieve summer heat. In fact, watermelon peel has a better effect of relieving summer heat. The green lotus leaf drink is made of watermelon peel, the red part is removed, leaving white and green parts, and sliced; Then add some mung beans and lotus leaves; Add a little ginger slices, boil water and remove the residue. Drinking as a drink in summer not only relieves summer heat and dampness, but also has the effect of reducing fever. Best Summer Fruit Best Summer Fruit: Watermelon Watermelon tastes sweet and cool, and has the effects of relieving summer heat, relieving boredom, quenching thirst and diuresis. It is a good summer product and is known as "natural white tiger soup". All symptoms caused by heat, such as polydipsia, thirst, irritability, dysuria, body fluid injury and alcohol injury, are suitable for eating. However, it is not suitable for people with cold and dampness due to summer heat syndrome.