Common sense of mountaineering

1. What's the common sense of mountaineering trip?

Common sense of mountaineering travel 1.

In the process of climbing the mountain, the first thing to consider is safety. There are many climbers who are inexperienced and unfamiliar with the route. They must not act alone, but must obey the instructions and arrangements of the tour guide. 1。

Before you leave, you should know the tourist routes in detail and fully understand the traffic conditions, and you must not be complacent. After entering the mountainous area, we must pay attention to landslides, falling rocks and shoulder collapse. When you drive into the mountain, you must maintain the vehicle in advance, and pay attention to the location of gas stations, repair shops and hospitals along the way. 2。

Because the goods sold on the mountain are more expensive, you must prepare some snacks and drinks before climbing the mountain, and pay attention to the weather forecast and appropriately increase or decrease clothes. The climate on the mountain is changeable. It's best to take rain gear when climbing the mountain to avoid getting wet by the rain. In addition, it is best not to use an umbrella, but to use a poncho. It's windy on the mountain, so it's easy for people to run around with umbrellas and be struck by lightning.

Be careful to slip when walking on the mountain in snowy days. 3。

You should know your physical condition before climbing the mountain. If you have mountain sickness or physical discomfort, try not to climb the mountain, and don't take temporary actions to cause harm to your body. 4。

In the process of climbing the mountain, you should walk carefully, never look around and fight with each other, let alone walk or walk to see the scenery. Pay special attention to safety when taking pictures, and choose a place and angle that can ensure safety. If the rock shows signs of weathering, do not go near it.

5。 The climate on the mountain is much lower than that under the mountain, and the rooms on the mountain are cold and humid, so tourists should pay attention to wearing good clothes, especially those who stay on the mountain, and pay more attention to keeping warm to prevent colds.

It is best to soak your feet with hot water before going to bed to eliminate fatigue.

2. Precautions for mountaineering

Mountain climbing is good for people's physical and mental health, but it also has certain dangers.

In order to ensure safety, this should be done; L. When climbing a mountain, teachers or parents should lead you, and you should act in groups. 2. Choose the place to climb the mountain carefully.

It is necessary to learn about the local geographical environment and weather changes from nearby residents, choose a safe mountaineering route, and mark it well to prevent getting lost. 3. Prepare sports shoes, ropes, dry food and water.

Be sure to bring enough water in summer, because climbing mountains will make you sweat. If you don't add enough water, you will easily collapse and get heatstroke. 4. It is best to carry first-aid drugs with you, such as Yunnan Baiyao and hemostatic bandage, in case of falling, bumping and spraining.

It is best to climb the mountain in the morning or in the morning and return to the station in the afternoon. Don't change the climbing route and time without authorization.

6. Don't carry a backpack, but carry it on your shoulders, so that you can grasp it with both hands. You can also use a strong long stick as a crutch to help you climb.

7. Never take pictures on dangerous cliffs to avoid accidents. Precautions for mountaineering Wide-net mountaineering has the functions of refreshing the mind and strengthening the body. There are quiet forests and beautiful scenery in the mountains. How can we make mountain climbing easier? Experts sum up the secret of mountaineering: do a good job in fitness. If the mountain you climb is relatively high or you rarely participate in climbing, it is necessary to do some warm-up exercises before climbing.

Just use 10-20 minutes to do some muscle stretching exercises and try to relax your whole body muscles, so that you will feel much more relaxed when climbing the mountain. When climbing upward, every step intentionally adds some bouncing movements, which not only saves labor, but also makes people look full of energy and vitality.

Don't always look at the height when climbing, especially at the beginning, because your legs are not used to climbing, and raising your head often makes people feel very tired. Generally speaking, when climbing upward, it is best to keep your eyes three or five meters ahead.

If the mountain road is steep, you can climb in a "Z" shape, which is more labor-saving. Don't always think about how high the mountain is and how long it will take when distracting yourself from climbing it.

Take your time, stop and go, enjoy climbing the mountain, and don't miss the beautiful scenery. When you are tired, you can look at the surrounding scenery more, or you can sing for fun, and the fatigue will be alleviated.

When you go down the mountain, you must relax and control your steps. You must not rush too fast, it is easy to get hurt. At the same time, pay attention to relax the muscles of the knee. Too tight will put a lot of pressure on the joints of the legs and make the muscles tired.

Matters needing attention in autumn mountaineering Source: Straits Life Daily Autumn mountaineering is elegant and healthy, but some self-protection measures should be taken before climbing. 1, have a physical examination before climbing the mountain.

Especially middle-aged and elderly people and patients with chronic diseases, it is necessary to have a comprehensive physical examination to avoid accidents. 2. Know the mountaineering route in advance, plan the rest and dining places, and it is best to have acquaintances to lead the way to prevent blind intrusion into the mountains.

3. Understand the climate characteristics of the mountain and try to get a reliable weather forecast before climbing. Take warm clothes in the morning and evening to prevent colds.

4. Don't sit on the wet ground and in the air outlet during rest. When sweating, you can loosen your collar a little. Don't take off your clothes and hat, lest you catch a cold. It is necessary to do some warm-up exercises before climbing the mountain. Be calm and slow when climbing a mountain.

Especially the elderly and infirm should pay more attention to this point, and rest for 10 minutes after walking for half an hour to avoid excessive fatigue. 6. Mountain climbing is not for competition, but for fitness or recreation.

Therefore, regardless of speed, just seek pleasure. Or walk slowly along the stone steps, or find a tree-lined path, see the scenery, visit historical sites, chat and swim, which is endless fun.

7. Take as little luggage as possible and go into battle lightly. For the elderly, crutches should be brought, which not only saves physical strength, but also contributes to safety.

When walking on a steep slope, you'd better take a zigzag route to climb, which can reduce the slope. 8. When climbing upwards, intentionally add some bouncing movements at each step, which not only saves labor, but also makes people look full of energy and vitality.

9. Don't walk too fast down the hill, you can't run. This will make the knee and leg muscles feel too tense, which will cause knee injury or muscle strain. 10, always prevent sprains in your waist and legs when climbing mountains. Therefore, every time you rest, you should * * * the muscles of your waist and legs to prevent muscle stiffness.

3. What safety precautions should I pay attention to when climbing a mountain?

Mountaineering equipment should adapt to the environmental conditions of mountaineering, and should be as light, strong and efficient as possible in design, material selection and production, and can be used for multiple purposes.

With the development of mountaineering and the continuous progress of science and technology, the quality and performance of mountaineering equipment are also improving, which is very necessary to improve the level of mountaineering. For example, the weight of a main rope used in the first mountaineering in France can reach 20 kilograms, and other mountaineering equipment is also very heavy. At that time, their climbing height only reached about 4000 meters.

Now the weight of a main rope is only 1. 5 kg, the weight of other equipment is also greatly reduced, and it is more durable, and its heat-proof and electricity-proof performance is also greatly increased, thus ensuring mountaineers to climb mountains of various heights and difficulties.

In recent years, mountaineering circles all over the world are still constantly researching and improving all kinds of equipment. For example, many countries are studying how to improve the capacity of oxygen cylinders and the efficiency of equipment. Japan adopted the so-called "ring oxygen mask" to replace the original respirator, which increased the original one-minute oxygen to more than two minutes. They also modified special equipment such as oxygen for climbing the rock wall above 8000 meters above sea level and oxygen for rock climbing.

In addition, the clothing and camping equipment of mountaineers are constantly improving. In recent years, camping equipment such as inflatable tents that are lighter and warmer have appeared.

Mountain climbing is good for people's physical and mental health, but it also has certain dangers. In order to ensure safety, this should be done; L. When climbing a mountain, teachers or parents should lead you, and you should act in groups.

2. Choose the place to climb the mountain carefully. It is necessary to learn about the local geographical environment and weather changes from nearby residents, choose a safe mountaineering route, and mark it well to prevent getting lost.

3. Prepare sports shoes, ropes, dry food and water. Be sure to bring enough water in summer, because climbing mountains will make you sweat. If you don't add enough water, you will easily collapse and get heatstroke.

4. It is best to carry first-aid drugs with you, such as Yunnan Baiyao and hemostatic bandage, in case of falling, bumping and spraining. It is best to climb the mountain in the morning or in the morning and return to the station in the afternoon.

Don't change the climbing route and time without authorization. 6. Don't carry a backpack, but carry it on your shoulders, so that you can grasp it with both hands.

You can also use a strong long stick as a crutch to help you climb. 7. Never take pictures on dangerous cliffs to avoid accidents.

8. If you climb a mountain in a group, you can buy short-term group travel accident insurance yourself, find an insurance company or buy it online, and you can get one for Youbao.com and 20 yuan of Xiamen University. Climbing experience and doing well in fitness. If the mountain to climb is relatively high or you seldom participate in climbing, it is necessary to do some warm-up exercises before climbing.

Just use 10-20 minutes to do some muscle stretching exercises and try to relax your whole body muscles, so that you will feel much more relaxed when climbing the mountain. When climbing upward, every step intentionally adds some bouncing movements, which not only saves labor, but also makes people look full of energy and vitality.

Don't always look at the height when climbing, especially at the beginning, because your legs are not used to climbing, and raising your head often makes people feel very tired. Generally speaking, when climbing upward, it is best to keep your eyes three or five meters ahead.

If the mountain road is steep, you can climb in a "Z" shape, which is more labor-saving. Don't always think about how high the mountain is and how long it will take when distracting yourself from climbing it.

Take your time, stop and go, enjoy climbing the mountain, and don't miss the beautiful scenery. When you are tired, you can look at the surrounding scenery more, or you can sing for fun, and the fatigue will be alleviated.

When you go down the mountain, you must relax and control your steps. You must not rush too fast, it is easy to get hurt. At the same time, pay attention to relax the muscles of the knee. Too tight will put a lot of pressure on the joints of the legs and make the muscles tired.

The benefits of mountaineering often go out for mountaineering and camping activities, which is of great benefit to the human body. From a medical point of view, it has direct benefits for people's vision, cardiopulmonary function, limb coordination, consuming excess fat in the body and delaying human aging. One of the easiest ways to treat myopia is to look farther and relax the eye muscles.

However, due to industrial pollution and heat island effect, there are many suspended particles in the air and the visibility of the city is poor. Shan Ye, especially on the top of the mountain, can make eyes look infinitely far and relieve eye muscle fatigue.

Second, the area of virgin forests and grasslands in the mountains is far from the area of green flowers and plants in the city. Therefore, walking in mountainous areas is conducive to improving lung ventilation, increasing vital capacity, improving lung function, and enhancing the contractility of the heart.

Third, the mountain road is bumpy. Walking through it is beneficial to improve the balance function of human body and enhance the coordination ability of limbs. In particular, walking on non-stepped roads without artificial modification can make human muscle fibers thicker and muscular, and enhance the flexibility of limbs. 4. Sugar metabolism in people's daily life belongs to aerobic metabolism. Mountain climbing activities, especially mountain climbing, are mostly anaerobic metabolism because of the thin air. In addition, hiking and camping activities require a lot of exercise, so it is often difficult to meet the body's heat demand for picnics in mountainous areas. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen.

Five, the normal metabolism of the human body will produce a harmful substance called free radicals, which can destroy the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even variation of human tissues. Oxygen negative ions can effectively bind free radicals and expel them from the body.

According to relevant data, the unit content of oxygen negative ions in urban streets is only 100 to 300, but it can reach tens of thousands in mountain forests. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals and help delay aging.

Six, mountaineering can relax people's psychological pressure, adjust people's nervous mood, can improve physical and psychological state, restore physical strength and energy, so that people can devote themselves to study and work energetically. Mountaineering can cultivate sentiment, maintain a healthy mentality, give full play to personal enthusiasm, creativity and initiative, thus improving self-confidence and values and making personality develop healthily and harmoniously in a harmonious atmosphere.

In addition, it can also cultivate people's spirit of unity and cooperation.

4. What should I pay attention to when climbing a mountain?

Although mountaineering is beneficial, there are some things to pay attention to.

First, prepare the equipment. A pair of hiking shoes has a deep groove in the sole to avoid slipping.

Can protect the ankle, rain, snow will not get wet inside. Wear bright and washable clothes.

Dense trees in the mountains are easy to fall behind, and bright clothes are easy to find. You'd better prepare a trekking stick.

Leaning forward when going down the mountain is easy to fall. When it rains and snows, the mountain road is slippery and supported by sticks, and the safety factor is much higher. If you meet a wild animal or something, you can use it as a weapon.

Second, bring more water and store some chocolate. Take some common medicines: Band-Aids, essential balm, quick-acting jiuxin pills, etc.

Don't drink a lot of water and eat when climbing the mountain. When climbing a mountain, the heart is heavily burdened and the blood supply is insufficient. If you eat and drink water at this time, some blood will flow into your stomach, and the blood supply to your heart will be less. People will be flustered and dizzy because of ischemia. Third, beautiful scenery and pleasant scenery. If you look at the scenery, you should stop.

Because most mountain roads are narrow and there are many vines on stone trees, accidents are prone to occur. If the foot is injured, it is difficult to walk and rescue.

Fourth, when climbing a mountain, don't worry. Walking is the most taboo, especially at the beginning. Slow down, adapt step by step, and slowly adjust your breathing.

Don't look up, seeing that the top of the mountain is still so far away, it is easy to get discouraged and your feet are even more boring. In fact, everyone's physical strength is similar, but some people have better endurance.

Don't climb too high at first, and rest for about 30 minutes. Mountaineering is one of the best ways to exercise your feet.

Mountaineering can obviously improve the strength, endurance, coordination and balance of the waist and legs, enhance the cardiopulmonary function and enhance the disease resistance. If you want to be healthy and live younger, you should often climb mountains.

5. Precautions for mountaineering

Hello, climbers with weak constitution are prone to heat fainting due to strenuous activities and excessive physical exertion, especially the failure to replenish the water and salt lost in the body in time.

The main symptoms of heatstroke syncope are: feeling exhausted, but fidgeting, headache, dizziness or nausea. Pale face and cold skin.

Breathing fast and shallow, pulse fast and weak. May be accompanied by lower limb and abdominal muscle twitching.

Body temperature remains normal or drops. In order to avoid heat fainting, some climbers with weak systems should pay special attention to avoid activities that consume excessive physical strength, pay attention to the rest rhythm and maintain their physical strength when participating in summer mountaineering activities.

Drink plenty of water or salty drinks, even if it is to supplement the electrolyte loss in the body. In case of heat fainting, the patient should be transferred to the shade and lie down as soon as possible.

If the patient is conscious, let him drink some cold water slowly. If the patient sweats a lot, or has cramps, diarrhea, vomiting and other symptoms, salt should be added to the water (one teaspoon per liter).

If the patient has lost consciousness, let him lie down in a prone position and have a full rest until the symptoms slow down and then send him to the hospital for treatment.

6. What is the necessary common sense for mountaineering travel safety?

Mountain is the darling of nature and the favorite of mother earth. There is a deep affection between human beings and mountains.

Glaciers in the mountains are the source of the earth's rivers, and treasures in the mountains are the material wealth of human existence. The open-minded mind and lofty and majestic spirit in the mountains have always inspired mankind and inspired people to forge ahead. There has been a custom in China since ancient times, that is, climbing mountains in the ninth grade.

This is not only beneficial to our health, but also can cultivate people's sentiment and exercise people's resilience to overcome suffering. Nowadays, this culture has been passed down by people, and mountaineering has become one of people's favorite fitness activities.

Mountaineering is a healthy activity, especially for people who live in cities all the year round. Can improve the blood circulation in the body and the function of digestive organs.

Moreover, mountaineering consumes a lot of energy, which is very helpful to lose weight. It takes courage to climb a mountain. While entertaining, it also hides dangers.

It can not only fully exercise people's physique, but also cultivate people's wit, courage, perseverance, fighting spirit and collectivism. It can also broaden people's horizons, increase their knowledge and make life more exciting. Conquering a mountain peak is a climber's wish and a self-challenge, which gives people a lot of spiritual wealth.

7. What should I pay attention to when climbing outdoors?

Copy it for you. Spring has come. As the weather gets warmer, outdoor sports will also enter an "active period".

What should people pay attention to in outdoor sports? Recently, the reporter visited the coach Xing Liming, deputy director of chinese mountaineering association Outdoor Sports Department, and asked him to give advice to the fans on matters needing attention in outdoor sports. First of all, we should pay attention to safety-Xing Liming said that the primary problem of outdoor sports is safety, because there are more or less unknown factors in this sport. If you don't pay attention, you may have an accident and even cause casualties.

Xing revealed that from March to June last year alone, 1 15 people were killed in outdoor activities such as mountaineering due to inadequate preparation, carelessness, ignorance of outdoor sports and even taking risks. This does not include unexpected factors such as traffic.

The location of the accident, in addition to Qinghai, remote areas, and Beijing Phoenix Ridge, Shenzhen Fenghai, Guangdong Sanshui, Hubei Yichang and other central and eastern suburbs. It is understood that outdoor sports in China are getting hotter and hotter, but it is still a strange sport for most people.

Xing Liming reminded that outdoor sports is a new project group, which is challenging and adventurous. Only carrying out this sport scientifically can not only meet the needs of people's integration into nature and scientific fitness, but also ensure safety.

Xing suggested that outdoor sports enthusiasts should master some basic skills of survival in the wild in advance, including knowledge of orientation and orientation. For example, campsites should generally not be too far away from water sources; Pay attention to potential dangers, such as whether there are wild animals around; How to choose things around you to protect yourself without a tent; How to find food and supplement nutrition in nature after eating the food you carry; How to dress an accidental injury, how to temporarily stop bleeding and so on.

Asking for help is also a skill-asking for help is also a skill that should be mastered in outdoor sports or field trips. Once you are in danger, it is very important to find a way to let the outside world know at the first time besides saving yourself.

Because people's living time is limited by the environment, they can live for up to 30 days without food and only 7 days without water. Now with mobile phones and other electronic communication means, it will be more convenient to ask for help.

In addition, there are some traditional practices: lighting a fire at night sends a signal to the outside world, and smoking during the day can also let rescuers know their location. Only by informing the outside world as early as possible will we not miss the opportunity to help.

Go out together as much as possible-whether it's outdoor sports or outing, it's best not to go alone, or go with like-minded friends, or go out with relatives as a whole. Do what you can-outdoor sports, like other sports, need to be gradual, from simple to complex, from easy to difficult, and gradually accumulate experience.

Some people think they are in good health and try their best to do everything, but the result is just the opposite. Many accidents in the past were caused by trying to be brave.

Outdoor sports or outings face nature. Only by following the laws of nature can people blend in, otherwise they may be severely punished. Xing said that chinese mountaineering association has been training professionals engaged in this sport, and at the same time, it has also conducted qualification verification for outdoor sports clubs in various places, and all of them have passed certificates issued by mountaineering associations.

Therefore, if units and individuals want to participate in organized outdoor sports, they must find clubs or coaches with qualification certificates. .

8. What should I pay attention to when climbing a mountain?

Autumn is a good season for mountain climbing. Climbers should pay attention to the following four points: 1. Simplify the "wanbao bag".

In line with the principle of traveling light, bring only necessities. 2. "Shoes should not slide with your feet."

Climbing a mountain depends entirely on walking. Generally, mountain roads are rugged, even steep, and there is no road. If you don't have a pair of suitable shoes, you can't reach the top smoothly. You'd better wear shoes with high friction, soft soles, soft uppers and soft shoelaces.

3. "You need to wear cotton to climb the mountain". When climbing a mountain, wear less clothes and don't walk fast; When it is hot, especially when sweating, if you stop to have a rest, you should pay attention to the mountain wind to avoid catching a cold.

So be sure to bring light and warm clothes, which are needed for rest on the road and when you reach the top of the mountain. 4. "Don't be impatient on the way down the mountain".

Some people often use their enthusiasm for reaching the top, coupled with their strong bravado, to trot down the hillside. As a result, their legs and stomachs were swollen, their toes were bloodshot, and it was difficult to step later. When climbing a mountain, you should do what you can according to your physical fitness.

According to the purpose of personal mountaineering, make good time arrangements. Be sure to get to your destination before dark, so as not to sleep in Shan Ye.

9. What should I pay attention to when hiking?

Note: 1. Mountaineering clothes: In principle, mountaineering clothes should be flexible and adjustable, in line with the characteristics of warmth, protection and comfort.

2, hiking shoes: it is the most important equipment in all mountaineering equipment. I suggest you choose the light hiking shoes that suit you before climbing.

Shoes should be flat shoes, such as sneakers, cloth shoes and sneakers. This kind of shoes has strong air permeability, comfortable walking and high friction on the sole, which is most suitable for mountain climbing. Don't wear high heels, so as not to cause inconvenience and hinder safety. There are two main problems that need to be paid attention to: First, we should master the speed of going up and down the mountain, and don't exercise too much, causing muscle strain; Second, rest on the way, try not to sit on the wet ground or at the tuyere. If you sweat a lot, you can widen your collar a little and try not to take off your clothes and hats to prevent colds.

Every time you rest, you can press your waist and leg muscles to prevent muscle stiffness. In addition, it is necessary to do what you should see and don't look at what you should go; Pay special attention to safety when taking pictures, choose the position and angle that can ensure safety, and pay special attention to whether the rocks are weathered.

Pay attention to fire prevention in the forest area when going up the mountain, and don't smoke along the way.