How can dysmenorrhea be done to relieve pain quickly?

How can dysmenorrhea be done to relieve pain quickly?

1, keep warm.

If women want to relieve dysmenorrhea quickly, the first thing they need to pay attention to is to keep warm. It is necessary to keep warm because it can speed up blood circulation and relax muscles, especially in cramped and congested pelvis. Drink plenty of hot water, or put a hot compress bag or hot water bag on your abdomen for a few minutes, or burn your abdomen with moxa sticks. This method is quite effective in relieving dysmenorrhea.

Step 2 take a mineral spring bath

When women have dysmenorrhea, we can also effectively relieve it by taking a bath. Add 1 cup salt and 1 cup sodium bicarbonate to the bathtub. Soaking in warm water for 20 minutes helps to relax muscles and relieve menstrual pain.

3. Acupressure relieves dysmenorrhea

Many women don't want to move when they have dysmenorrhea, so this kind of massage is called a better method. The foot contains some acupressure points communicating with the pelvic airway. In the depressions on both sides of the ankle, gently knead the calf muscles from the achilles tendon with your thumb and other fingertips for a few minutes at a time.

Step 4 supplement minerals

Calcium, potassium and magnesium minerals also help to relieve menstrual pain. Experts have found that women who take calcium have less dysmenorrhea than women who don't take calcium. Magnesium is also important because it can help the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

Step 5 eat durian

Durian has the effect of relieving dysmenorrhea. In Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value. Durian is a warm fruit. Eating durian before menstruation is definitely good for your health.

Step 6 practice yoga

Yoga can also relieve dysmenorrhea, such as bending your knees and sitting on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this position until you feel uncomfortable.

7. Moxibustion relieves palace cold dysmenorrhea.

Sisters with dysmenorrhea due to palace cold often have abdominal pain during menstruation, and some are accompanied by backache, cold and hot; In severe cases, pale face, cold sweat dripping, cold hands and feet, fidgeting. In the long run, it will also lead to qi stagnation, qi stagnation and blood stasis, endocrine disorders, so that the face loses nourishment and presents external problems such as acne, spots and dullness.

Moxibustion can make weak functions stimulate vigorous vitality, and can also inhibit hyperactive functions. It can be said that deficiency and cold can replenish, stagnation can disperse, disease can be cured, and disease-free can enhance metabolism and physical resistance, especially for female dysmenorrhea caused by palace cold.

8. Drink tea to relieve dysmenorrhea

(1), osmanthus tea

Many mm are beautiful and unhealthy. Wearing thin clothes in winter leads to cold accumulation in the lower body, which leads to menstrual disorder, physical weakness and aggravation of dysmenorrhea symptoms. At this time, you may wish to drink a cup of scented osmanthus tea to help regulate blood gas and warm up your body.

(2) Rose tea

Women who sit in the office for a long time always lack exercise and have poor blood circulation in their bodies. Rose tea is mild in nature, has strong functions of promoting blood circulation, removing blood stasis, and harmonizing viscera, which helps to speed up human metabolism and blood circulation, and also helps to relieve severe pain during dysmenorrhea.

(3) Lavender tea

Sometimes dysmenorrhea is not due to the lack of anything or pathological changes in the body, but to excessive pressure. When menstruation comes, it is easy to cause mood swings. In addition, women in the workplace are troubled by a lot of work, which easily leads to excessive psychological pressure and dysmenorrhea. Lavender tea can be selected for this type of dysmenorrhea. Lavender has a calming effect and can effectively relieve dysmenorrhea.

9. Drink soup to relieve dysmenorrhea

Drinking soup can not only preserve health, but also relieve dysmenorrhea by choosing the right recipe. If women want to relieve dysmenorrhea from their diet, they can try the following soups:

(1), Hawthorn Guizhi Brown Sugar Decoction

Hawthorn meat 15g, cassia twig 5g and brown sugar 30-50g. Put hawthorn meat and cassia twig into a casserole, add 2 bowls of purified water, and simmer until the remaining 1 bowl, add brown sugar, mix well and boil. It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and gloomy complexion.

(2) Ginger, jujube and pepper soup

Ginger 25g, jujube 30g, pepper 100g. Ginger is peeled, washed and sliced, jujube is washed and pitted, put into a earthen pot with pepper, add 1 bowl of half water, fry with slow fire until more than half of the bowl is left, and remove residue to leave soup. Drink one dose every day. It has the effect of warming the middle warmer and relieving pain. It is suitable for cold dysmenorrhea and has the effect of smoothing skin.

Precautions for dysmenorrhea

1, pay attention to cleaning private parts.

Insist on taking a bath every night, scrub the vulva with hot water, and avoid bath or sitz bath. After going to the toilet, you need to wipe your genitals from front to back to avoid bringing bacteria into the vagina and causing gynecological diseases such as vaginitis.

2. Don't beat your waist.

When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, teenage girls will habitually beat their waist during menstruation to relieve waist pain. But it is wrong to do so. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity and aggravate the pain; In addition, waist beating during menstruation is not conducive to wound healing after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.

3, pay attention to keep warm

When menstruation is attacked by cold air, it will lead to uterine contraction, lead to stagnation of qi and blood, and cause dysmenorrhea. Therefore, you must pay attention to keeping warm during menstruation, especially keeping your feet warm. Avoid getting wet or swimming during menstruation, do not take a bath, and try to avoid staying in a damp and cool place. Cold foods, such as fruits, ice cream and cold drinks, should not be eaten.

4. Stop having sex.

During the menstrual period, women's endometrial exfoliation will be accompanied by bleeding, and there will be wounds in the uterine cavity, so the pH of the vagina will change accordingly, and the human body is in the weakest state. At this time, if she still desperately wants to have sex, it is easy to bring bacteria into the reproductive tract and cause gynecological diseases such as genital inflammation.

5. Eat less fried food.

Fried food is also a taboo during menstruation. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases, and the skin is greasy, while the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, the metabolism of fat and water during menstruation slows down, and eating fried food fat is easy to accumulate in the body at this time.

Step 6 get enough sleep

Keep enough sleep during menstruation and don't be overtired. Menstrual women have weak immunity, decreased resistance and are prone to fatigue, so many things can't be done during menstruation, such as swimming, manual labor and strenuous exercise.

7, avoid drinking alcohol during menstruation.

Because women's menstrual hormone levels will fluctuate more than usual, drinking alcohol at this time will increase the load on the liver. In addition, the activity of catabolic enzymes in menstrual women is reduced, so it is difficult for alcohol to be discharged from the blood in a short time, and it is easy to turn into harmful substances if it stays in the body, causing harm to the body.

How to prevent dysmenorrhea

1, treat menstruation correctly. You should know that menstruation is a normal physiological phenomenon. Don't worry too much about yourself, avoid the psychological tension and fear during menstruation, keep a happy mood and relax yourself.

2, regardless of menstrual period or menstrual period, avoid eating cold, spicy and irritating food. Don't let yourself catch cold during menstruation, so as not to aggravate dysmenorrhea. You can drink some brown sugar and Jiang Shui during menstruation, which will have a certain regulatory effect on dysmenorrhea. You can put a hot water bag in the lower abdomen, which can improve the pelvic blood circulation and relieve the dysmenorrhea of female friends.

3, life should be regular, go to bed early and get up early, be sure to ensure your sleep time, good sleep can make your body more and more healthy, work and rest, don't give yourself too much pressure, you can appropriately reduce your psychological pressure, eat more foods, vegetables and fruits that are easy to digest many times before menstruation, be sure to keep your stool smooth, so as not to aggravate dysmenorrhea, and don't do strenuous exercise during menstruation.