What kind of tea is better to drink in summer?

1, herbal tea. Common green tea, white tea and other teas are cold. It is hot and sweaty in summer, so drinking more green tea and white tea can play a very good role in promoting fluid production and quenching thirst. Green tea also contains a lot of amino acids and tea polyphenols, and white tea contains a variety of vitamins and trace elements, which can refresh and promote digestion after drinking.

2. Scented tea with medicinal value. You can drink more scented tea such as honeysuckle tea and chrysanthemum tea in summer. For example, drinking honeysuckle tea can help relieve the symptoms of heatstroke and clear away heat and toxic materials. Chrysanthemum tea can clear liver, reduce fire and improve eyesight.

3. Warm tea. Black tea and oolong tea are mild in nature and have relatively little irritation to the gastrointestinal tract. They are suitable for people with cold constitution to drink in summer to avoid the damage of excessive cold to the spleen and stomach.