What are some summer heat-cooling recipes?

In the hot summer, just a little exercise will make you sweat profusely, and heatstroke has become a problem that we need to pay close attention to. When the sun shines hard on us, people will be prone to heatstroke. Here are some tips for everyone Some heatstroke prevention diets. Here we would like to remind everyone to take special precautions against the occurrence of heat stroke, especially heat stroke, a serious form of heat stroke. You may wish to drink more mung bean soup and heat-relieving fruits in your diet. Because everyone sweats frequently in hot weather, it is necessary to replenish the body with water in time. You can drink some mung bean soup, mung bean porridge, mung bean lily porridge, pumpkin and mung bean soup. It is best to add some chrysanthemum and honeysuckle to it, which will have a more heat-clearing effect. During the Xiaoshu season, you should eat a light diet, eat less spicy and greasy food, and eat more green leafy vegetables, bitter melon, loofah, cucumber, etc. The best fruit is watermelon. Other foods that can relieve summer heat include chrysanthemum, honeysuckle, winter melon, etc., so eat more these foods. Taking a small amount of Rendan can also prevent heatstroke. What I also need to remind everyone here is that it is recommended that everyone should go less outdoors between 10 a.m. and 4 p.m. If the patient develops high fever, dry skin without sweating, dry mouth, coma, elevated blood pressure, respiratory failure, etc., do not treat it as an ordinary heat stroke. Call the emergency number or send the patient to the hospital in time to avoid developing heat stroke. Shooting sickness. Here’s how to prepare winter melon and mung bean pork ribs soup, a summer heatstroke prevention diet: 1. Wash the mung beans and soak them for 1 to 2 hours in advance; 2. Wash the winter melon, remove the flesh, no need to peel it, and cut into thick pieces; 3. Wash the ribs and chop them into pieces , boil the water and pick it up; 4. Pour 8 bowls of water into the pot and bring to a boil, add all the ingredients, bring to a boil over high heat, simmer over low heat for one and a half hours, add salt to taste and drink. Efficacy: Clear away heat, relieve heat, lose weight and reduce swelling. When entering Slight Heat, drink more hot soup and porridge. High temperatures for many days have made people extremely uncomfortable, and people's appetite has become worse and worse. In such weather, if we drink more soup and porridge, we can not only prevent heatstroke, but also increase appetite. The soup at this time is mainly for clearing away heat and relieving summer heat. The taste should be light, but the preparation needs to be different from person to person. Friends who engage in strenuous exercise or physical labor sweat more, so while drinking light salt water in moderation, it is best to drink some mung bean soup, winter melon soup, etc. every day, which can not only avoid "water poisoning" but also prevent heatstroke; children should drink boiled water If they are often not interested, you might as well make them some sour plum soup and hawthorn soup to adjust their taste; sour plum soup and hawthorn soup are also suitable for the elderly and friends with achlorhydria, which can adjust their taste, enhance their appetite, and promote digestion. If you want to make Laohuo soup, duck meat is the best meat. Duck meat is rich in protein, which can promptly replenish excessive consumption caused by high temperatures. Duck is a waterfowl and has a cool nature, so it is suitable for friends who are troubled by the bitter summer. . The following is an introduction to a summer-relieving soup and several heat-relieving and health-preserving porridges that use old duck as raw materials. Winter melon and lotus leaf old duck soup uses 500 grams of winter melon, half a fresh lotus leaf, 1 old duck, and 2 slices of ginger. Wash everything, cut the winter melon into thick pieces, cut the duck into pieces, boil them in water and scoop them out; put an appropriate amount of water in a pot and bring to a boil, add all the ingredients and bring to a boil, turn to medium-low heat and simmer for two hours, season with salt and eat. It clears away heat, relieves summer heat, nourishes the stomach and promotes fluid production. Let me introduce 2 other heatstroke prevention porridges: Mint Japonica Rice Porridge. Half a cup of Japonica rice and a little fresh mint leaves. Add an appropriate amount of water to the japonica rice, first boil it over high heat, then simmer over a slow fire; wash and chop the mint leaves, and when the rice becomes rotten and the porridge thickens, sprinkle it into the pot and turn off the heat when it smells fragrant. It can improve negative emotions such as depression and anger. It can also clear the head, soothe the throat, strengthen the spleen and stomach, and aid digestion. Mung bean, lily and barley soup: 50 grams of mung beans, 20 grams of lily, 100 grams of barley, and appropriate amount of rock sugar. Wash the barley and mung beans and soak them for 2 hours in advance; wash the lilies; put the barley, mung beans and lilies into a pot, pour in an appropriate amount of water and bring to a boil, then reduce the heat to simmer for 40 minutes, add rock sugar and cook until melted. Clear away heat and nourish yin, strengthen the spleen and remove dampness.