It is easy to be depressed when the weather is cold. What is suitable for solar terms?

Before and after the solar terms, the weather is often cold and dark, and there is little light, which is easy to cause or aggravate depression. Warm tonic foods suitable for this season include mutton, beef and chicken. The kidney-tonifying foods suitable for this season are cashew nuts, Euryale ferox, yam, chestnuts, ginkgo, walnuts and so on. In order to improve your mood, you can increase your intake of the following foods: whole wheat: researchers suggest that pasta and snacks should be used as edible antidepressants. Eating complex carbohydrates to improve mood is slow but more in line with health principles. Trace mineral selenium can cheer people up, and whole grains such as whole wheat are also rich in selenium. Foods such as chicken and seafood also contain more selenium.