Constipation in summer, which four methods can improve constipation?

Constipation in summer, which four methods can improve constipation? Why is constipation easy in summer? In dry and hot weather, everyone's sweat will evaporate with the water in the body, and there will be symptoms of mild dehydration. At this time, the stomach will expand the digestion and absorption of water in the stool. Therefore, defecation is very dry and difficult to discharge.

Drinking less water in summer, many good friends drink relatively little water, causing serious constipation. Normally, the daily drinking water should be around 1500ml. In summer, because of the sultry weather and physical needs, the amount of drinking water should be kept at around 2000ml. Eat less chemical fiber. Some people have no appetite because of the hot summer. At this time, there are fewer ingredients to eat and fewer fruits and vegetables to eat, which leads to serious constipation. In the hot weather with little exercise, people reduce outdoor activities or don't exercise at all, which slows down the peristalsis of digestive tract and makes defecation difficult to discharge.

How to improve constipation? Psychological adjustment Many people are often constipated for a long time because of poor thinking. Fear, anxiety, anxiety, etc. It will also make some people's intentions fade, causing serious constipation or aggravating their physical condition. Therefore, people with severe constipation should adjust their emotions, feel comfortable physically and mentally, and participate in appropriate extracurricular activities to make the circulation of qi and blood smooth. Constipation will cause dry defecation or painful defecation, which will continue to cause difficulty in defecation and lead to the safety hazard of blood in defecation. You can try Zitong Palace for clearing away heat and toxic materials, relaxing bowels, regulating qi and relieving pain.

Porphyra and winter melon soup Ingredients: 500 grams of winter melon. Practice: Peel and slice the wax gourd, soak laver in small water for 40 minutes, add some oil to the pot, and pour the oil into the wax gourd and kelp to stir fry for 2 minutes. Pour the wax gourd kelp into another stainless steel steamer and bring the water to a boil. After 7 or 8 minutes of cooking, you can add salt to the pot and use seasoning before cooking. In the morning and evening, the abdomen can be occupied or supine, the right hand presses the navel, and the left hand presses the right hand. First, rotate the abdominal cavity clockwise 8 1 time, and then rub the abdomen counterclockwise with the same frequency, with the intention of palm down and inhaling.

Defecation on time forms the habit of defecation on time every day, which has a good effect on preventing constipation. In daily life, many people wait for defecation when they go to the toilet, or hold it when they have defecation. This is a very bad habit. Therefore, it is recommended to develop the habit of defecation on time, preferably every morning.