Pregnant women exercise in winter to relieve morning sickness.

In winter, many people are very upset, especially pregnant women. At this time, all kinds of pregnancy problems are serious, especially morning sickness. What can we do? In fact, we can relieve morning sickness through exercise. Let's see how to do it.

♀? Exercise relieves morning sickness.

We can help pregnant women friends to relieve morning sickness through exercise. If you choose appropriate exercise according to your physical condition, you can relieve morning sickness to a great extent and make pregnant women feel comfortable.

♀? go for a walk

When the weather is right, expectant mothers can go for a walk in the park, 3~5 times a week, with appropriate exercise and no fatigue. When walking, wear soft-soled sneakers and don't walk too fast, so as not to shake too much or cause fatigue.

dance

Dancing is also good, which can promote the blood circulation of the body. You can dance to the music at home by yourself, or you can join a dance class, but you should avoid strenuous exercise such as jumping or spinning.

♀? swim

If physical conditions permit, you can also swim and do pregnant women gymnastics, which can effectively reduce the vomiting reaction.

pay attention to the diet

Expectant mothers should eat less meals, drink more water and eat more fruits and vegetables to prevent constipation from aggravating early pregnancy reaction. In terms of diet, eat more dry food, such as sesame cakes, biscuits, baked steamed bread slices and bread slices.

take a break

Don't do excessive exercise, don't go to noisy environment; In the case of fatigue, morning sickness will be aggravated, so pay more attention to rest, and it is best to take a nap at noon. If you vomit badly, you can consult a doctor and choose safe and effective drugs to relieve morning sickness.