Autumn and winter are always thirsty. How to deal with it?

The weather in autumn is relatively dry, with less water suspended in the air and low humidity. Most people will have chapped lips and peeling skin, which will affect their image. Moreover, the wrong nursing method will also make the lips dry and bleed. ?

How to do dry and peeling lips in autumn?

1, drink more water at ordinary times.

Ensuring adequate water intake every day can not only improve basal metabolic rate, promote blood circulation, but also moisturize dry skin. You can't lick your lips directly with your tongue, and you can't lick the wet peeling parts directly with your hands, otherwise it will cause obvious tingling and even induce infection. You can apply a proper amount of vitamin E ointment when peeling. In the meantime, avoid spicy and cold food, and quit smoking and drinking.

Step 2 carry lipstick with you

Carry lipstick with you and apply it every hour. Try to wear a mask when going out in autumn, because being stimulated by cold wind will aggravate the dryness of lips and skin. Place a basin of water or humidifier indoors to improve indoor humidity. Eat more chicken, carrots and vegetables rich in B vitamins.

3. Eat more seasonal fruits.

Pear, also known as natural mineral water, is listed in autumn and contains a lot of vitamins, which can achieve the effects of promoting fluid production, moistening dryness, clearing away heat and detoxifying. For people with dry lips, you can eat more pears to moisten your lips and promote food digestion. Kiwi is also a good choice. It contains a lot of minerals, such as carotene, vitamin E and vitamin C, which can improve antioxidant capacity, prevent lip cells from aging and repair damaged cells.

Which nursing methods are most useful?

1. Apply vitamin E or sugar.

Cut a vitamin E capsule and squeeze it into a cup, then add some honey and salt and mix well. Dip it with a cotton swab and rub it back and forth on your lips until your lips are completely absorbed. Then clean it with water and apply lip balm. You can also use cotton candy, put a hot towel on your lips for two minutes, and then stick a small amount of sugar on your lips with a cotton swab until the sugar melts.

Step 2 make lip film

Lip mask can be made before going to bed every night, which can relieve the problem of dry lips, but the time should not exceed 30 minutes. After finishing the lip mask, gently massage your lips to absorb the essence inside.