What if you don't eat salt?

What will happen if people don't eat salt for a long time or eat less salt?

Generally speaking, not eating salt for a long time or taking too little salt can easily lead to health problems. The common hyponatremia is related to not eating salt for a long time or taking too little salt. Because the main element in salt is sodium, sodium is good for health.

If the sodium intake is too small, people will not eat salt for a long time, and the required sodium ions will not be replenished in time, so hyponatremia will occur. At this time, the human body is prone to muscle weakness, dizziness, lethargy, nausea and vomiting, muscle spasm and other symptoms. In severe cases, there will be ataxia and listlessness. So it is necessary to eat salt properly at ordinary times.

Do not eat salt for a long time, what effect does it have on the human body?

1, the cancer prevalence rate increased.

In fact, if you don't eat salt for a long time, the chances of getting cancer will greatly increase. The harm of cancer is so great that it may lead to the death of patients in a short time, and the increase of the incidence of this disease is related to too little salt intake. When the salt intake is insufficient, the acid content in cells will increase, causing damage to human cells, which may cause cancer after the cells are diseased. Therefore, it is usually necessary to eat salt properly.

2, easy to cramp

It is understood that when the salt intake is insufficient, people are prone to muscle spasms. Because the human body needs a certain amount of salt supplement to maintain normal physiological functions. In the process of sweat excretion, some salt will be discharged, the gap between muscle cells will be reduced, and the pressure on peripheral nerves will be increased. Therefore, people will feel muscle aches and even cramps.

3, affect people's spirit

When the long-term intake of salt is too small, people's mental state will deteriorate and even lead to a series of mental health problems. When the content of sodium ion in the human body is too low, people are prone to loss of appetite and dizziness, and some people will also have blurred vision and arrhythmia, which are related to insufficient salt intake. Therefore, it is necessary to develop healthy living habits and pay attention to the supplement of various nutrients in order to avoid health problems.

The efficacy and function of salt

1, sterilization

Salt can play a bactericidal role, but salt alone has no such effect. We must dissolve salt in water, which is what we often say. Salt water has the function of sterilization and preservation. If people are injured, but there is no medicine to wash them in time, we can wash them with some salt water, which can prevent infection. If we sprinkle salt on plants, we can keep food fresh for a period of time and not rot so quickly.

Step 2 adjust your taste

The main function of salt is seasoning. We will add some salt to our food every day. Salt is an essential condiment for both soup and cooking. Not only that, but also the delicious food can be displayed more easily, so the taste will be better. For some mutton and beef, these meats may have some fishy smell. Adding some salt can also remove these flavors and make them more delicious.

3. Promote metabolism

We often use salt, which can also promote the metabolism of our own skin and accelerate the metabolism of our own skin, so as to keep our skin shiny and shiny. If we use salt water to clean our skin, we can also remove dirt or keratin from the skin surface. After cleaning the dirt or keratin on the skin surface, it can also play a certain role in preventing skin diseases.

How to eat salt

There are many ways to eat salt. Generally speaking, we always add some salt as seasoning when cooking. Sometimes we make some soup or cook something. For example, when we make peanuts, we will add some salt to make peanuts less light, so there are still many ways to eat salt. We can try more in our daily life.

People suitable for salt

Generally speaking, because salt is common, we don't have too many taboos about salt. Salt is the salt that most people can eat. The salt we all often eat is iodized salt, which can not only prevent the occurrence of iodine deficiency disorders, but also supplement some nutrition. Specifically, if people with acute gastroenteritis or people who often have symptoms such as vomiting and diarrhea, they can eat more salt, which can play a certain therapeutic role. In addition, when the weather is hot in summer, people's bodies will have a series of uncomfortable reactions. At this time, you can also eat more salt or add some salt water to cool off the heat.