What soup is better in summer?

Tofu and Cucumber Soup:

Clears away heat and detoxifies, nourishes the lungs and promotes body fluids, moistens dryness and calms the stomach. Put half a pound of tofu in a pot and lightly fry for a while. Peel and cut cucumbers into pieces and cook with the tofu. Add six to eight bowls of water.

Making soup instead of tea, you can drink or eat it.

Fresh lotus honey and sugar water:

Relieves summer heat and clears away heat. Chop one hundred grams of fresh lotus leaves and stems, add one hundred grams of honey, several bowls of water, and make soup instead of tea.

Mung bean and old duck soup:

Clear heat, promote dampness and detoxify. Cut the old duck open, remove the internal organs, add 120 grams of mung beans and 24 grams of smilax in 5 bowls of water, cook for about 4 hours, and season to taste.

Lotus root and pork ribs soup:

Relieves heat, clears away heat, lowers fever and fatigue. Wash the lotus root, crush it with the back of a knife, cut it into small pieces, put it in a deep pot, add the washed ribs, bring it to a boil over high heat

After that, cut it and cook it over low heat until the lotus root is loose and mushy. Season to taste. .

Tremella and lotus seed soup:

Clear heat and nourish. 15 grams of white fungus, washed with water, soaked in cold water overnight, remove the debris, put it into a pot and add 8 parts of water, boil over high heat, add lotus seeds with Xian

clean and remove the heart, and use low heat Cook until the white fungus is cooked and add rock sugar.

Grass carp and winter melon soup:

Quets wind and calms the liver, strengthens the body and diuresis. Wash half a pound of grass carp by caesarean section, remove the scales and internal organs, cut the winter melon into pieces with the skin on, stir-fry the fish until fragrant, add appropriate amount of water and add ginger slices, put the fish and winter melon together. Put it in the pot, cook for about 2 hours and season.

Lotus Seed Fuyuan Soup:

Moisturize, nourish and digest 30 grams of lotus seeds, 30 grams of longan meat, 15 grams of white fungus, and appropriate amount of rock sugar. Wash the lotus seeds and longan meat separately, and the white fungus

Soak in warm water for 6 hours and then wash them. Put the ingredients into the pot, add 8 bowls of water, bring to a boil over high heat first, and then use Simmer over low heat for about half an hour, then put it in the refrigerator and refrigerate for a while before enjoying.

Teal Duck Silver Flower Soup:

Replenishes skin and removes sores. Cut up the teal and wash it, add 120 grams of lean pork, 9 grams of silver flowers, and 6 grams each of raw and cooked rehmannia root into the pot, and cook for about 4 hours.

Add oil and salt to taste.

Glutinous rice and mung bean porridge:

Rejuvenate Qi, clear away toxins and close the mouth. First, wash three ounces of glutinous rice and two ounces of mung beans, add an appropriate amount of water, simmer for two hours to make porridge, add an appropriate amount of brown sugar, and eat the porridge.

Celery Qingjaundice Decoction:

Clears jaundice and fever caused by latent heat in the body, liver and gallbladder damp-heat. Wash and cut half a catty to one catty of celery into sections, add it to a blender to blend the juice, then filter and boil. Drink this juice after breakfast every day.

Celery Qingfure Decoction:

In summer, children often have fever, acute respiratory syndrome, inflammation, and sores all over the body, mostly due to the influence of weather, accumulation of heat in the liver and stomach, or accumulation of blood in the blood. hot. This soup can clear away heat and cure diseases

. Half a catty of celery and five cents of raw barley. First, heat the raw barley in a pot, add celery juice together and then boil it before drinking.

Qingshangweire Decoction:

Removes dry throat, bad breath, oral heat, droplets, mouth sores, etc. caused by lung heat, and helps to relieve gastrointestinal defecation. Jaundice and fever can be caused by latent heat in the body and damp-heat in the liver and gallbladder. One pound of watercress, one carrot (about four taels), and eight fennel leaves. After washing, put them all into a clay pot, add 2 liang of water and boil, wait for a while

Wait until the carrots are cooked and the soup is ready. It is not advisable to simmer for a long time to prevent the loss of Vc and Fe in carrots.

Fenghuo toothache soup:

Expelling wind and clearing away heat, nourishing yin and moisturizing, reducing swelling and relieving pain, especially wind-fire Very effective for toothache. Four ounces of lean meat and a little salt to taste. Three liang of willow roots.

Purchase willow roots from a Chinese medicine shop, wash and chop them into sections, simmer five bowls of water until the flavor is gone, add lean meat slices and simmer together for one bowl, and drink the soup.

Preserved egg porridge to clear away heat and reduce internal heat:

Clear heat and reduce internal heat, laxative and moisturizing the intestines. Sleeping at night with red eyes, eye mucus, and dizziness, especially during hot weather. One preserved egg, salty lean meat. a little. Remove the shells from the preserved eggs

Buy the lean meat the next night and marinate it with salt. Stir it all together when making porridge tomorrow morning, add a little cooked oil for seasoning.

Sanye Qingremao Decoction:

This decoction is effective for wind-heat colds, headaches and fever, weight and drowsiness, profuse sweating, and constipation. One piece of fresh lotus leaves with stems, three qian of mulberry leaves, three qian of perilla leaves, and two liang of red sugar. If fresh lotus leaves are not available, the above three leaves are available at traditional Chinese medicine stores. Wash and add three bowls of water, simmer till one bowl, then add brown sugar to taste.

Reke Runfei Decoction:

Clear residual heat and relieve residual phlegm. For those who still have a little phlegm and saliva in the lungs and trachea after a cold, summer cough, etc., or who have symptoms after eating cold, frozen or fried foods, drinking this soup can help them recover. Buy four ounces of half-fat lean pork, wash it, add three qian of almonds, six candied dates, three qian of lily, and five bowls of water. Simmer for two hours to make a soup. Eat the meat and drink the soup.

Internal heat decoction for yin deficiency and fire:

Clear yin and false fire, treat excessive internal heat, red eyes, closed stools, and sores due to dampness. Remove half a catty of fat and lean pork, remove the skin and cut into pieces, add four qian of raw rehmannia glutinosa, 4 qian of Smilax smilax, and six bowls of water, and simmer for two hours to make the soup.

Kelp Qingre Decoction:

Cure sores caused by heat, constipation, facial sores, acne, stomach heat, etc. Kelp (cold in nature, should not be eaten in large quantities.

) 5 cents to 1 tael, wash and cut into sections, wash 1 tael of mung beans, add a bowl of water, simmer until the beans are tender, then add 1 tael of brown sugar, stir well and drink the beans and kelp.

Relieving heat and clearing away heat:

Relieving heat and clearing away heat, dispelling accumulated heat in the stomach and intestines, and clearing the bowels. (Moisturizing and reducing inflammation but not cold, suitable for the whole family to drink.) Wash one piece of raw fish whole, kelp

Wash and cut into sections, add salt to taste, simmer until cooked and add kudzu. (or Tongcai) half a catty, then bring to a boil and the soup is ready.

Hypertension-reducing and heat-clearing kelp soup:

It has the effects of lowering blood pressure, lowering fire, eliminating irritability, resolving phlegm and clearing heat. Wash and cut one ounce of kelp into sections, peel and cut one ounce of white radish into pieces, wash and cut one ounce of jellyfish skin into shreds, and season with salt. Pour four bowls of water into the soup and simmer for two hours until the radish is soft.

Yinhua Hawthorn Decoction:

It is pungent, cool and translucent, promotes body fluids and quenches thirst. First put 30 grams of silver flowers and 10 grams of hawthorn in a casserole, add an appropriate amount of water, put it on a high fire and boil it. After 3 minutes, filter the liquid into a small plate, and then boil the medicine once. , then filter out the medicinal liquid, combine the two medicinal liquids, add honey and mix well. Take anytime.

Mung bean tea and rock sugar soup:

Clear away heat and detoxify, treat and prevent influenza, and mainly treat sore throat, fever and cough. Wash 50 grams of mung beans, mash them, put them into a bowl with 5 grams of green tea and 15 grams of ice

sugar, brew with boiling water, and take it for about 20 minutes.

Mung bean and purslane soup:

Clear heat and detoxify, remove dampness and stop dysentery. 100 grams of mung beans, 100 grams of purslane, 100 grams of lean pork, 4 garlic kernels, appropriate amount of oil and salt. Wash the medicine and cut the amaranth into sections. Pour an appropriate amount of water into the pot, cook the mung beans for about 15 minutes, then add other soup ingredients, cook for about 1 hour until the lean pork is soft and cooked, season to taste and serve.

Drink.

Light sugar radish and tofu soup:

Clears away heat and soothes the lungs, resolves phlegm and lowers phlegm. Cut 500 grams of tofu into small pieces, add 60 grams of maltose and raw radish juice, mix and boil, and take it twice a day.

Celery and red dates soup:

Clear fire and calm wind. Wash and chop 200-400 grams of celery, add 50-100 grams of red dates, make soup, and drink in 3 servings.

Four famous supplements in summer

Cold-blooded tomato, tofu and fish ball soup

Function: refreshing and moisturizing

Ingredients: fish, tomato, Tofu, Nostoc, Green Onions

Preparation:

A. Wash tomatoes and cut into pieces;

B. Cut 1 tofu into 4 pieces and wash Nostoc. , drain the water and cut into short pieces;

C. Wash the green onions and chop into chopped green onions;

D. Wash the fish, drain the water and chop into pieces, season well and add to the marinade. Vegetables and appropriate amount of water, stir until gelatinous, add chopped green onion and stir well to make fish balls;

E. Put the tofu in the pot, add appropriate amount of water, bring to a boil over high heat, then add tomatoes, After boiling again, add fish balls, cook and season.

Special instructions: It is used for heat stroke and fever caused by stomach heat to damage body fluids, indigestion, loss of appetite, thirst and polydipsia.

Chasing Life’s Salted Egg Melon and Fish Tail Soup

Function: Relieving Summer Heat

Ingredients: About half a catty of pumpkin, 2 salted fish, carp tail Half a catty, 1 piece of ginger

Preparation:

A. Scrape, wash and cut the zucchini into pieces;

B. Wash and dry the fish tails water, add a little salt and marinate for 15 minutes;

C. Heat the pot, add a tablespoon of oil, add the ginger and grass carp tail, fry until both sides are slightly brown, and dip in half a tablespoon of wine;

D. Wash the salted eggs, open them in a bowl, and split the egg yolks on both sides;

E. Put all the ingredients into the pot (reserve the salted egg for later use), add an appropriate amount of water, and bring to a boil over high heat. , switch to a slow fire and simmer until the melon is tender, add the salted egg whites and mix well

.

Ruthless Honeysuckle and Peanut Rehmannia Soup

Function: anti-inflammatory and detoxification

Materials: 1 jin of lean pork, 15 grams of honeysuckle, 20 grams of dashi rehmannia, 15 grams of purple ground bark Gram

Preparation:

A. Wash the original lean meat, add various medicinal materials and 6 bowls of water;

B. Boil the soup for 2 hours. Add salt to taste.

Special note: Honeysuckle is known as the "antibiotic" in traditional Chinese medicine and has anti-inflammatory, detoxifying, pus-removing and other functions.

Iron Hand's Melon and Crucian Carp Soup

Function: Strengthen the stomach and remove dampness

Ingredients: 1 catty of pumpkin and 1 crucian carp

Preparation:

A. Remove the scales, internal organs and gills of the crucian carp, and wash them;

B. Heat the oil pan, fry the crucian carp until both sides are slightly yellow, and scoop it up;

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C. Peel the zucchini, wash and cut into pieces;

D. Put the zucchini into a clay pot, add an appropriate amount of water, bring to a boil over high heat, add crucian carp, and simmer over low heat Simmer for half an hour and season.

Special instructions: Used for symptoms such as physical weakness due to summer heat, mental fatigue, dizziness and headache, oral and tongue ulcers, pharyngeal swelling and phlegm.

Summer Four Gate Guest Soup

Sweet Lotus Root Pork Ribs Soup

Efficacy: Relieving summer heat and clearing away heat

Main ingredients: Pork ribs Steaks and lotus roots

Preparation:

A. Cut the pork ribs and lotus roots into pieces and season;

B. Add stock and simmer for 6-7 hours. .

Special note: Lotus root is divided into pond lotus root and river lotus root. Tang lotus root is more refreshing and more suitable for soup. River lotus root will turn black after being soaked in water or fried with oil.

Bitter enough cold melon and pork ribs soup

Efficacy: clear away heat, relieve heat, dispel fire and strengthen the body

Ingredients: cold melon, pork ribs

< p>Preparation:

A. Wash the cold melon and cut it into triangular pieces;

B. Cut the ribs into pieces, season and add the broth;

< p>C, simmer for 6-7 hours.

Special note: The cold melon must be fresh, otherwise it will destroy the deliciousness of the whole can of soup.

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Preparation:

A. Wash the old duck, remove the internal organs and cut it into pieces;

B. Wash the pork belly, cut it into strips and season it. Add stock;

C. Simmer for 6-7 hours.

Taste characteristics: The flavors of old duck and pork belly blend harmoniously. Special note: The old duck itself is cool

Goye’s Nourishing Wild Mushroom King Soup

Efficacy: Clearing away heat and reducing inflammation

Main ingredients: Slippery mushrooms and straw mushrooms , mushrooms, stock

Preparation:

A. Blanch the mushrooms in water for two days and two nights;

B. Put the mushrooms into the stock and add pepper , salt, monosodium glutamate and chicken essence to taste;

C. Boil over high heat for 6-7 hours.

Special note: When buying mushrooms, it is best to go to the supermarket to buy processed and pickled mushrooms. This kind of mushrooms has a salty taste and will not become rotten after being stewed for a long time;