Drinking a bowl of mung bean soup in summer is very refreshing. Who can't drink mung bean soup?

Drinking a bowl of mung bean soup in summer is very refreshing. Who can't drink mung bean soup?

As the weather gets hotter and hotter, it's great to drink a bowl of mung bean soup in summer. Who can't drink mung bean soup? Let's talk about it

Mung bean itself is a cool food. Eating in porridge can relieve summer heat and clear heat. Many people who work outdoors in summer will also prepare some mung bean porridge to prevent heatstroke. It can be said that at this time, you can drink some mung bean porridge properly, which is more beneficial to your clearing away heat and reducing fire and relieving summer heat than you think. If possible, boil mung beans and honeysuckle together, and the effect of clearing heat may be stronger. Beans are cold, and drinking on an empty stomach is easy to hurt the spleen and stomach. People with cold constitution will have cold limbs, cold pain in waist and legs, diarrhea, loose stool and other symptoms, but eating mung beans will aggravate the symptoms, and even cause diarrhea, joint muscle pain caused by stagnation of qi and blood, stomach cold caused by weakness of spleen and stomach, chronic gastritis and other digestive system diseases.

People with cold constitution in life can't drink mung bean soup. Now, because mung bean soup is a cold drink, the cold in the body will increase after drinking it, which is easy to make people have diarrhea or decrease their immunity, which is not good for their health. People with these symptoms are advised not to drink mung bean soup, such as gastrointestinal weakness, limb weakness, chills, cold pain in the waist and legs, diarrhea and other symptoms. When cooking mung bean soup, it is most inappropriate to use an iron pot. Most of the active ingredients of mung beans are in the skin of mung beans. After the flavonoids in mung bean skin interact with metal ions, it may form a dark complex, which will turn the color of mung bean soup black and cause gastrointestinal discomfort and indigestion after eating. Therefore, it is ideal to cook mung bean soup in casserole.

It is no problem to drink mung bean soup properly. The average adult can drink a bowl two or three times a week. Children should consult a doctor according to their physical conditions, because the content of protein in mung beans is more than that in chicken, and the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by the human body. Children's gastrointestinal digestive function is poor, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion. Mung beans are sweet in taste and cold in nature, and have no toxicity to all herbs, cattle, horses and stones. People with gastrointestinal weakness, limb weakness, chills, cold pain in waist and legs, diarrhea and other symptoms should abstain from mung beans when taking traditional Chinese medicine, otherwise it will not only reduce the curative effect of the medicine, but also aggravate the condition.

Menstruation is a special physiological cycle for women. When a woman menstruates, her body will be in a state of blood loss. Drinking cold mung bean soup at this time will lead to qi stagnation and blood stasis, which will cause dysmenorrhea or irregular menstruation for women. Mung bean itself is a kind of Chinese medicine. If you suffer from exogenous wind-heat, summer heat and other fever, taking mung bean soup properly when taking Chinese medicine has a complementary effect; However, people with gastrointestinal weakness, limb weakness, chills, cold pain in waist and legs, diarrhea and other symptoms should abstain from mung beans when taking traditional Chinese medicine. The content of lysine in mung bean is higher than other crops. In addition, mung bean is rich in starch, fat, protein, vitamins, zinc, calcium and other minerals, which is a good diet for pregnant women to supplement zinc and prevent pregnancy edema.

Do you know after the above general understanding?