What should I pay attention to for a spring outing?

spring

At the time of "warm and cold", the weather is changeable, sometimes cold and sometimes hot, sometimes windy and sometimes rainy. Therefore, it is best to get the climate information of the tourist destination in advance, wear light and warm high heels when traveling, and carry a warm coat with you. Riding a horse and climbing a mountain is different in physical strength and calorie consumption. Always pay attention to the increase or decrease of clothes. The weather is changeable in spring, which is a season with frequent colds. At this time, exercise will aggravate the illness, so you should pay more attention to rest and go out to exercise more after recovery.

2. Prevent pollen allergy

In spring, flowers are in full bloom, so we should pay attention to prevent pollen allergy. First of all, we must clarify the source of allergies. It is best to go to the hospital for examination and find out your own allergens. If you have not undergone thorough desensitization treatment, you should try to avoid flowers when you go on a spring outing.

Before going out, you can take anti-allergic drugs such as chlorpheniramine or Anqimin in advance. When outdoors, don't "make love" at close range, don't sleep on the grass, and don't touch flowers or leaves directly with your lips, nose and face to avoid allergies.

Step 3 prevent insect bites

Spring is the season when everything revives and all kinds of insects breed. If you are accidentally bitten by a bug, don't ignore it, let alone catch it. Instead, you should immediately apply sesame oil or dermatitis-equivalent glucocorticoid. After being bitten by caterpillars, spiders, bees and scorpions, cold compress should be carried out.

4. Repel the troubles of spring sleep

"Spring sleepiness" is a common feeling, so we should avoid overwork, do what we can for spring outing, and don't climb mountains or travel long distances. In winter, people have more indoor activities and the functions of various organs of the body are at a low level.

After such a "low tide" of exercise, the muscles of the human body are relaxed, the functions of the central nervous system and visceral system are lower than those in summer and autumn, and the ligaments are hard and easy to be injured. Therefore, spring exercise should first grasp the principle of moderation, with the main purpose of restoring human function, and should not blindly pursue the amount of exercise.

5, always pay attention to sun protection

Cloudless weather in Wan Li in spring, with strong ultraviolet rays. The ultraviolet rays in spring are not as gentle as we thought. It will sneak into the directly exposed skin of the human body, and the facial skin will be red and hot by the sun. Never wash your face with cold water. You should let your skin rest for a while and then wash it with warm water.

In addition, the skin is easy to dehydrate in spring, the lips, hands and feet are easy to crack and open, and the face is prone to wrinkles and even dizziness. Apply sunscreen products in time, but don't make up, because it is easy to sweat during travel, which may easily lead to folliculitis or cosmetic infection.

6. Pay attention to the wind direction.

If you have a picnic and barbecue in the spring, you should pay attention to the wind direction and don't throw away the fire casually, so that people will go out and the remaining fire will be extinguished, which will not cause a fire.

7. Pay attention to food safety

Try to eat regularly during the trip and avoid overeating, so as not to cause gastrointestinal discomfort. To prevent intestinal infectious diseases during travel, tourists should try to drink cooked food while it is hot and light. It is best to eat less or no raw water, cold food and braised food.