Traditional activities of long summer solar terms and health food

Long summer is a festival that reflects seasonal changes. Standing is the beginning, summer is the season. According to the traditional understanding, this is the beginning of that summer. Usually on May 5th or 6th of the Gregorian calendar. The following are the traditional activities and health foods that I have compiled for you, hoping to help you.

Traditional activities of long summer solar terms

Boiled eggs in long summer.

As the saying goes, "if you eat eggs in the long summer, it will not be summer when it is hot." Every long summer, the weather is warm and sunny. At this time, people eat boiled eggs or salted duck eggs, thinking that eating eggs in the long summer can keep fit. The happiest people are children. Parents usually weave colorful egg pockets and beat eggs with friends.

Summer welcoming ceremony

On the long summer day, the ancient emperor would lead officials to the southern suburbs of Beijing to welcome the summer and hold a ceremony to welcome the summer. According to records, during the Zhou Dynasty, on the day of long summer, Emperor Tiandi personally led hundreds of civil and military officials to the suburbs to hold a "welcoming summer" ceremony, and instructed local officials to encourage farmers to work hard. At the ceremony, all the officers and men wore red ceremonial clothes and red jade ornaments, and even horses and car flags should be red to express their desire and good wishes for a bumper harvest. In the imperial court, "open the ice in summer and give it to the civil and military ministers." Ice was stored last winter and given to officials by the emperor.

Long summer weighing

In ancient China, long summer solar terms were attached great importance, and there were many traditional customs. Chang Xia said that the custom of "people" has existed since the Three Kingdoms period. The ancient poem goes: "Long summer is called a person, hanging beam laughs." After weighing myself on this day, I am not afraid of the heat in summer and will not lose weight, otherwise I will be troubled by illness. Although there are different versions of the origin of the custom of addressing people, folklore is related to Liu Bei's son Dou.

Drinking tea in long summer.

In Jiangxi, there is a custom of drinking tea in the long summer, saying that if you don't drink tea in the long summer, you will suffer all summer. On the day of long summer, women gathered together to cook and drink seven kinds of tea, saying that long summer drank seven kinds of tea, which could ensure that she would not be sleepy all summer. From a scientific point of view, hot summer and frequent drinking of tea, especially cool green tea, can make summer heat disappear and play the role of clearing heat, diuresis and detoxification. In addition, the temperature is high in summer, and the human body loses a lot of water. Drinking tea regularly can replenish water in time.

Eat chicken intestines noodles

In Yongding Taiping, every family has the habit of eating chicken sausage noodles in the long summer, and everyone has to pinch chicken sausage noodles with their hands. At this time, the old man will say: "Long chicken intestines, everyone should eat; After eating noodles in the long summer, everyone's feet are very healthy. " Parents want their families to become energetic, strong, moaning, working hard and living long after eating chicken sausage noodles.

Taste new activities

There is also a folk custom of "tasting new things in the long summer". For example, there is a saying in Suzhou that "three creations are seen in the long summer", and the three creations are cherries, plums and wheat, which are used for ancestor worship. In Jiangsu and Zhejiang, many people want to eat a bowl of fragrant black rice, which is to mix five-color beans such as red beans, soybeans, black beans, mung beans and white glutinous rice to cook "five-color rice". Later, it evolved into glutinous rice cooked with Japanese bean meat. The dish consisted of amaranth and yellow croaker soup, which was called "long summer rice".

Long summer seasonal health food

1, black rice

Black rice is made by squeezing black rice leaves (also known as refined green leaves) and soaking glutinous rice in steamed rice. It is said that eating black rice in long summer will not bring summer, but it can dispel wind and detoxify, and black mosquitoes dare not bite.

2. Black rice cake

Black rice cake is also one of the traditional long summer snacks in Ningbo. It is made by mashing black leaves and soaking them in water, soaking glutinous rice with black leaf juice to dye it black, then steaming the soaked black glutinous rice with sugar and pressing it into glutinous rice cake by hand, which has a faint black leaf flavor.

3. Long Summer Soup

Eating glutinous rice flour mixed with rat grass in summer is called "Long Summer Soup". As the saying goes, "Eat the soup in the long summer, and the crushed stone steps into a pit", "Eat a ball in the long summer and cross the river with one foot". There is often a strong wind around long summer, which is called "Dragon King Storm". In summer, when the east wind blows, it is generally believed that there will be floods. As the saying goes, "long summer brings east storms." When it thunders in summer, there will be more thunderstorms in the future As the saying goes, "It thunders every three days in the long summer".

4. eggs

Eating eggs in the long summer can not only stand the test of "summer", but also bring a complete life. There is a custom of eating eggs in long summer, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs have the effect of calming the nerves and nourishing the heart.

5. Long summer tea

In order to welcome the long summer, China and Jiangxi also have the custom of drinking tea in the long summer. It is said that if you don't drink long summer tea, you will suffer all summer. On the day of long summer, women will gather seven kinds of tea and cook together, saying that drinking seven kinds of tea in long summer can ensure that you will not feel sleepy all summer.

6, foot bone bamboo shoots

Eating "foot bone bamboo shoots" is a special custom in Ningbo Changsha. Not all bamboo shoots sold in the vegetable market can be used to make "foot bone bamboo shoots". It is best to use wild bamboo shoots or black bamboo shoots. The key to eating "foot bone bamboo shoots" lies in the shape. Before cooking, pat the bamboo shoots flat and cut them into a section of about 4 cm, which looks like a foot bone. Eat it to be "healthy".

7. Qijiazhou

In the long summer, in the rural areas of eastern Zhejiang, there is a custom of eating "seven porridge", that is, farmers give beans and rice to each other in the neighborhood and cook a pot of porridge with yellow sugar, which is called "seven porridge". It is said that after eating this kind of porridge, the neighborhood is harmonious, and they are bent on going to Xia Geng for summer sowing.

8. Long summer rice

In the old Long Summer Festival, red beans, soybeans, black beans, mung beans and other five-color beans were mixed with white rice to make "five-color rice", which was called long summer rice. At present, some families in urban and rural areas in Ningbo still retain this ancient style, but the ingredients of long summer rice have been replaced by five other foods: broad beans, soybeans, bamboo shoots, mustard greens, and bacon or bacon, which is called five kinds of rice.

9. Junta cuisine

Changchun, a native of Ningbo, also has a tradition of eating gentleman's dishes, which are seasonal vegetables listed around Changchun. It is said that if you eat Junda cuisine, you will not get prickly heat in summer, and your skin will be as smooth as Junda.

10, wheat silkworm

During the long summer festival, farmers in suburban counties of Shanghai make strips of wheat flour and sugar, which are called "wheat silkworms". When people eat them, they can avoid "summer". In the long summer, tender grass heads and rice noodles are fried into cakes, which are called "stalls" and are deeply loved by Shanghai and Pudong people. Sugar plum, fermented grains, salted eggs, etc. It is also a seasonal food, calling it fresh and tasting it "three new".

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The three flavors of long summer are also called "eating three flavors in long summer" or "seeing three new things in long summer" Three chords are generally divided into "three chords of the earth", "three chords of the tree" and "three chords of the water". The three fresh plants are broad bean, amaranth and cucumber (amaranth, broad bean and garlic sprout). There are few cherries, loquats and apricots (once said plums, apricots and cherries). The three kinds of fresh water are conch, puffer fish and shad (shad, pomfret and yellow croaker).

After the long summer, the dietary principle is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.

12, surface

Wheat is planted in northern China, and long summer is the season for wheat to appear. Therefore, in most parts of the north, people are used to making and eating pasta in the long summer to celebrate the wheat harvest. There are three kinds of pasta in long summer: summer cake, flour cake and spring rolls.

Matters needing attention in long summer

Cervical vertebra is afraid of blowing

When the cervical vertebra blows air to the air conditioner, the surrounding soft tissues will be diseased, leading to chronic inflammation of muscles and subcutaneous tissues, resulting in persistent neck spasm, back pain and other consequences.

It is suggested that the indoor air conditioning temperature should not be lower than 25 degrees Celsius, and the shoulder and back should not directly face the air conditioner. If the temperature can't be adjusted by itself, you can put a shawl on your shoulder and take a hot bath at night.

Drinking water is afraid of being fast.

Because of the high temperature, the speed of water shortage will also accelerate, and many people are used to drinking water in big gulps. If you drink water too fast, the water will quickly enter the blood, be absorbed in the intestine, dilute the blood, increase the blood volume, and have a bad heart. Especially people with coronary heart disease will have chest tightness, shortness of breath and other symptoms, which may seriously lead to myocardial infarction.

Therefore, drinking water in summer should not be too fast, and it should be small for many times. Drink only 100- 150 ml each time, the body will absorb it better, and you can't be greedy for cold. /kloc-Warm water above 0/0 degree is good for your health.

Eyes are afraid of the sun.

In the scorching sun, the eyes are fragile organs. Experts remind that eyes like cold and fear heat. If you don't pay attention to sun protection, it is easy to age ahead of time and cause various eye diseases.

If you want to go out from 10 to 4 pm, wear sunglasses, a hat or an umbrella. The color of sunglasses is dark brown and light green, which has a good anti-ultraviolet effect. You can eat more eye-catching foods, such as longan, yam, carrots, red dates and so on. Bacteria multiply quickly in summer, so rub your eyes as little as possible; Washing your face with running water can reduce eye diseases.

Morning exercise is afraid of early.

Dawn breaks early in summer, and many people go to the park for morning exercises early. However, there are many air pollutants in summer, which have not completely spread before 6 am.

In addition, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, but a lot of carbon dioxide is accumulated, which is not good for health. Therefore, the morning exercise time in summer should not be earlier than 6 o'clock.