My stomach is upset when the weather is cold.

I guess you have some gastritis. A friend of mine feels sick when the weather gets cold. Symptoms of stomach cold: the pain caused by cold weather and eating cold food, accompanied by the feeling of cold stomach, the symptoms of warming are alleviated.

Pay attention to the following points in life and diet:

(1) Eat regularly, regularly and quantitatively, and avoid overeating.

(2) Avoid all kinds of irritating foods, such as spirits, strong coffee, raw garlic, mustard, etc. And avoid eating foods that are too hard, too sour, too spicy, too salty, too hot, too cold and too rough.

(3) Smoking will affect the blood supply of gastric mucosa and the repair and regeneration of gastric mucosal cells, so if you have a history of smoking, you should quit smoking or smoke less.

(4) Pay attention to keeping the abdomen warm at ordinary times to avoid catching cold.