Does sitting cross-legged have any effect after giving birth? What should I do if my body is cold after giving birth?

Mothers also need to pay attention to their sitting posture after giving birth. Maternal sitting cross-legged has an impact on postpartum recovery. Because sitting cross-legged after childbirth will put pressure on the mother's uterus and postpartum wounds. It has a certain impact on maternal wounds and uterine recovery. It is not recommended for mothers to sit all the time after giving birth. They can go outside for a walk to relax. Does sitting cross-legged after childbirth have any effect?

Cesarean section is a common method of delivery. Because it requires incision of the uterus, the recovery time of women will be longer than that of women who give birth naturally. During the recovery process, it also needs More care is required to ensure that the body can recover better and will not affect normal life in the future. So, can the legs be crossed during caesarean section and confinement?

1. Depends on the degree of recovery. Women who have had a caesarean section will experience varying degrees of wound pain during the postpartum recovery process, and the uterus of most women during confinement has not returned to normal. It is not that easy to cross the legs, but if the wound allows Next, women who can cross their legs can also sit cross-legged.

2. According to the physical condition. For women who are in confinement after giving birth, sitting cross-legged can promote uterine contraction. Only after the uterus contracts to normal size can it return to the pelvis. However, for most women who are recovering during confinement, because the wound will be in If pain occurs during the cross-legged process and it is not conducive to recovery, do not sit cross-legged.

3. Try to cross your legs. For women who have had a caesarean section, most of them are unable to sit cross-legged during the recovery process, because the cross-legged posture will cause discomfort to the body and the wound. Depending on the state of the body's recovery, you can try to cross-legged. After all, cross-legged The posture also promotes the recovery of the uterus, but don't force the body too much.

What are the postpartum precautions?

1. Create a good family environment

After the mother returns home, it is best to move to a sunny room and get more sun exposure. Sunbathing is still very beneficial. The temperature of the room should not be too low. Try to keep it above 25 degrees. Women who have just given birth have their pores and bone seams open. They should keep warm to prevent the cold air from invading. In addition, don’t forget to ventilate the room, breathe more fresh air, and don’t let guests or family members smoke in your bedroom. For your own health, you must oppose it to the end.

2. Properly arrange meals

Mothers consume a lot of energy after giving birth, and they do need to take supplements to regulate their health, but supplements do not mean that the more they eat, the better. Well, the meatier the better, but focus on a balanced intake of nutrients. In the week after delivery, you should eat less meaty and undigestible food, and mainly light food. Protein, minerals, and vitamins are all essential nutrients.

3. Don’t forget to exercise in combination with work and rest

After giving birth to a baby, the mother’s body is very weak, so she needs a good rest on the day after she leaves the delivery room, in addition to normal washing and reconciliation. Apart from defecation and defecation, don't do too much work. If it's a normal delivery, you can get up and walk around after 24 hours. If it's a caesarean section, it's best to rest for an extra day or two. Don't stay in bed just because you feel weak. Only by slowly returning to exercise will your physical condition get better and better. What to do if your body is cold after giving birth

Mothers should pay special attention to their diet after giving birth. They should avoid eating cold and raw foods and eat more supplements to replenish qi and blood. However, many mothers will find that their bodies will be uncontrollably cold and there will be bursts of cold air behind them during confinement. Mothers cannot use medication casually because it will affect the health of the baby's milk. So what exactly is the cause of postpartum chills? Let’s find out together.

1. Weak qi and blood: Chills after caesarean section are mostly caused by the body being very weak and not recovering well. When qi and blood are weak, blood circulation will be slower and the body will produce less heat. , symptoms such as sweating may also occur. Female friends should not worry too much when this happens. As long as they take a good rest and supplement more nutrients, they can take some traditional Chinese medicine under the guidance of traditional Chinese medicine when necessary to help the body improve its physical fitness and speed up the recovery.

2. Rheumatism: If women do not pay attention to taking measures to prevent coldness and warmth after caesarean section, such as washing their faces and hands or taking a bath with cold water, and eating cold and cold food, they are very likely to develop rheumatism. Child disease?. In normal times, not only will the body be cold, but also symptoms such as joint soreness, weakness, and pain will occur. Especially when the weather is cold and rainy, these symptoms will be aggravated, which can be said to be more accurate than weather forecasts. Once rheumatism occurs during the confinement period, great attention should be paid to it, and it should be cured as soon as possible during the confinement period, otherwise the root cause of the disease will be left behind.

3. Low blood pressure: When hypotension occurs in the human body, the body will also feel cold, accompanied by symptoms such as dizziness, weakness, and listlessness. Especially women after caesarean section often suffer from hypotension due to blood loss, so when the body becomes cold, the blood pressure should be measured as soon as possible.

The above is the reason for chills after caesarean section introduced to you today. I believe you will have solved your doubts after reading this. The last thing I want to remind you is that when you have chills after caesarean section, Not only should appropriate treatment be adopted as soon as possible according to the cause of the disease, but also various nursing measures should be taken to speed up recovery.