What’s the best thing to eat during the dog days of summer?

Dog Days is the hottest time of the year. You sweat a lot, consume a lot of energy, and are prone to loss of appetite, fatigue, indigestion, and gastroenteritis..

Sweating Come to an extra bowl of winter melon, white fungus and lotus seed soup

Quiet your thirst - boil the lotus seeds for 15 minutes, add the soaked white fungus and simmer over low heat for 20 minutes, then add the winter melon slices and sweet garden yellow rock sugar.

To replenish your energy, order some pancakes rolled with eggs

Restore nutrition - physical strength is exhausted faster during the summer season. The pancakes contain flour and eggs, which can replenish energy.

If you have a loss of appetite, take a bowl of winter melon and lotus leaf tea

Relieve heat and increase appetite - the fragrant lotus leaves are especially suitable for increasing appetite.

If you have indigestion, have a bowl of mung bean soup

Remove heat and promote digestion - it tastes better when chilled.

If you are tired, order some dumplings

Increase your physical strength - Hot days cannot be used as a hot supplement, but dumplings contain sugars, B vitamins, multiple minerals, etc., and are easy to digest and can Increase physical strength.