What are the ways to deal with smog weather?

How to deal with haze weather-measures to deal with haze weather

1, open the window less in foggy days.

It is not recommended to open the window for ventilation in the morning and evening in foggy weather. It's best to wait until the sun comes out before opening the window for ventilation.

Step 2 wear a mask when you go out

You can wear a mask when you go out, which can effectively prevent dust particles from entering the body. Cotton masks are the best because some people are allergic to non-woven fabrics, while cotton masks are generally not allergic and easy to clean. When you come back from going out, you should wash your face and expose your skin immediately.

3. Drink more "lung-clearing and dust-removing" teas such as Tongplatycodon grandiflorum tea, Tongshen tea, Tongplatycodon grandiflorum granules and orange stalk soup.

Tongplatycodon grandiflorum tea has the functions of clearing fire and filtering lung dust, which can significantly enhance the ability of alveolar cells to expel toxic fine particles and effectively assist the human body to expel harmful substances such as PM2.5 particles accumulated in the body. For details, please refer to Tongplatycodon grandiflorum tea and orange stem soup of Baidu Encyclopedia.

4, the right amount of vitamin D.

In winter, there is more fog and less sunshine. Due to insufficient ultraviolet radiation and insufficient vitamin D in the human body, some people will experience mental laziness and depression. If necessary, you can add some vitamin D.

5. Eat lightly and drink plenty of water

The diet in foggy days should choose light and digestible foods rich in vitamins, drink plenty of water and eat more fresh vegetables and fruits, which can not only supplement various vitamins and inorganic salts, but also play a role in moistening the lungs, resolving phlegm, relieving cough, strengthening the spleen and tonifying the kidney. Eat less irritating food and eat more pears, loquats, oranges, oranges and other foods.