What fruit do you eat in autumn and winter?

Relieve autumn dryness

When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve autumn dryness and is good for your health.

Pear has the functions of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing heart fire and purging pathogenic fire. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect.

Studies have found that people who eat more pears are much less likely to catch a cold than those who don't eat or eat less pears. Now the air pollution is more serious. Eating pears can improve respiratory system and lung function, and protect the lungs from dust and smoke in the air.

2. Grapes:

Eliminate internal heat

After the hot and humid summer, a lot of toxins have accumulated in the human body, causing heavy internal heat and drowsiness. Grape has a good diuretic effect. Eating more can help the body expel toxins and eliminate internal heat.

Grapes are treasures, especially anthocyanins in grape seeds, whose antioxidant effect is 0/8 times that of vitamin C. Grapes are also rich in minerals and flavonoids, which can resist aging, scavenge free radicals in the body, prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.

3. Lemon:

Whitening skin

Lemon has the reputation of "citric acid warehouse", which contains a lot of citric acid, nicotinic acid and organic acids, and has a good bactericidal effect. Rich in vitamin C, it can whiten skin.

4. bananas:

Promote gastrointestinal peristalsis

Bananas moisten intestines and can promote gastrointestinal peristalsis. Banana is also a good fruit for depression. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness.

In addition, bananas also contain phosphorus called "the salt of wisdom". Therefore, eating bananas in autumn can alleviate the sad mood of autumn.

5. Longan:

Supplementing heat

Because the weather is hot in summer, the human body consumes a lot of calories, so eating longan can supplement the calories. Longan is warm, beneficial to the heart and spleen, qi and blood, and has the function of nourishing and benefiting qi.

6. Hami melon:

relieve the summer hea

"Compendium of Materia Medica" records that wax gourd has the functions of "quenching thirst, removing annoyance and clearing heat, facilitating urination, dredging triple energizer and treating mouth and nose sores". After beginning of autumn, watermelon gradually faded out of people's sight, and cantaloupe provoked the "main melon" girder. Hami melon has the effects of cooling and relieving summer heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat in early autumn.

7. Red dates:

nourishing the blood and tranquilization

Jujube is sweet in taste and warm in nature, which is a good product for tonifying the middle warmer, nourishing blood and calming the nerves. Fresh dates are rich in vitamin C, and they all say that "three dates a day make people not old". Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.

In addition, soaking red dates in water, or washing five red dates and medlar in water, can benefit qi and soothe the nerves.

8. pomegranate:

Replenish water

Pomegranate is rich in minerals, anthocyanins and red pomegranate polyphenols, as well as vitamin C, linolenic acid and folic acid, which can quickly replenish water for our skin.

9. Apple:

Prevention of cardiovascular and cerebrovascular diseases

Apple is sweet and cool, and it has the effects of strengthening the spleen, nourishing the stomach and yin, promoting fluid production to quench thirst, moistening the lungs and pleasing the heart. It is called the god of cardiovascular health care. Apple is rich in vitamin C, vitamin E, polyphenols and flavonoids, and is a natural antioxidant, which is particularly effective in preventing cardiovascular and cerebrovascular diseases.

10. Kiwifruit:

Help digestion

Kiwi contains serum accelerant, which can help us to calm down. Its rich dietary fiber can also promote heart health and help digestion.

Kiwifruit takes several days to ripen. You can put kiwi fruit with bananas and apples, and then seal and tie the food bag. In this way, the natural ripening gas "ethylene" emitted by apples, bananas and other fruits will make them soft and sweet.