Can lactating mothers eat spicy food? Baby tree

But what if the lactating mother wants to eat Chili or spicy food? Especially when winter comes, families get together to eat spicy hot pot and then rinse mutton or something. Very enjoyable! In fact, eating spicy food is not particularly serious for wet nurses. The key is to look at personal physique. But if mom can't help eating spicy food, what effect will it have on herself and her baby? today

First baby care network

Bian Xiao will talk to you about spicy food for nursing mothers.

Pepper, as a condiment in our daily life, is deeply loved by everyone. Except persimmon pepper is not spicy, eating too many other peppers or spicy foods will make people get angry. Winter is coming, and sometimes eating some foods such as peppers can increase appetite and resist the cold weather, but mothers who are still breastfeeding will have a bad influence on themselves and their babies. (

Chili is hot, and mothers with bad stomachs should try not to eat it, because its spicy taste will stimulate the stomach and easily cause constipation and other symptoms of getting angry. If it is serious, it is easy to get hemorrhoids.

In addition, spicy food is irritating, and excessive consumption may also lead to a decrease in milk and an increase in fever, thus causing the baby's stool to be dry.

The effect of eating spicy food on babies;

Pepper contains dihydrocapsaicin, carotene, vitamins C, P, calcium, phosphorus, iron and other nutrients. However, if the lactating mother eats too much pepper, it will easily lead to allergic inflammation of the baby, and in severe cases, it will also cause sore infection. Therefore, for the sake of the baby's health, the mother should try to eat less or not during breastfeeding!

According to traditional medicine, pepper can dispel cold, stop dysentery, kill insects, stimulate appetite and promote digestion. But the five flavors (sour, bitter, sweet, spicy and salty) in the diet should be balanced. If you are too partial to spicy food, it will easily lead to the imbalance of yin and yang in the zang-fu organs and produce diseases. Spicy taste has the functions of dispersing stagnation, promoting qi circulation and promoting blood circulation. Eating too much can easily lead to excessive lung qi, decreased immunity and colds, or symptoms such as dry throat, red eyes, burning nose, dry mouth and tongue pain, rotten mouth, nosebleeds and toothache. Excessive consumption of spicy food can cause damp heat in the body, which is manifested as acne on the skin, increased blood pressure, aggravated hemorrhoids, nosebleeds and so on.

Views of netizens and mothers on eating spicy food during lactation;

1, it is said that you can't eat Chili, saying that if you eat it, your baby will grow gum and get angry.

2, can not eat Chili after childbirth. Children will get eczema, and adults are prone to hemorrhoids.

3, the child will be angry, you can eat less, it should be fine. Eat more fruits and drink more water for children.

4, try to eat less or not to eat Chili during lactation, and children are prone to get angry.

Related knowledge: lactating mothers should follow the following rules: 1, and ensure adequate water every day.

Drink more water and eat more liquid foods such as soup and porridge every day, which can replenish the water lost in milk and ensure the quality of milk. Vegetable soup made of chicken, duck, fish, broth or beans and their products and vegetables is essential, but the consumption can be adjusted according to the amount of milk sweat.

2. Ensure high-quality protein.

More than one third of protein should come from animal food every day. Vegetarians or families with financial difficulties can supplement hard fruit foods such as beans or peanuts.

3, the diet is diverse and nutritious.

Lactating mothers don't have to say much, don't be picky about food, and ensure that the food is as diverse as possible to ensure that they and their babies have enough nutrition.

Step 4 pay attention to vegetables and fruits

Fresh vegetables and fruits are rich in water, vitamins and cellulose, which can prevent constipation and promote milk secretion.

5. Taboo foods should not be eaten more.

Salt, pickled food, irritating food and polluted food should be eaten less or not. In addition, breastfeeding mothers should avoid some bad habits, such as smoking, drinking alcohol and drinking coffee. In addition, if you are sick and take medicine, you need to consult a doctor in advance to avoid affecting your baby's health through breast milk.

For lactating mothers, during this period, because babies rely on breast milk to absorb the nutrients needed for growth and development, mothers need to pay attention to a light diet and balanced nutrition in their daily lives. You can look at some rules that should be followed during breastfeeding.

Mothers who prefer spicy food should pay attention! Hobbies are important, but for the sake of the baby's health, it is better to eat less and not eat, and enjoy it after the baby is weaned! !