Why do you cough when the weather is cold? How to treat cough in cold weather?

Cough is a very common disease in life, which will have many adverse effects on health. It needs to be adjusted through games to avoid causing greater harm to health. Then why do you cough when the weather is cold? How to treat cough in cold weather? There are many reasons for coughing in cold weather. Let's learn more about the specific situation and the methods of mitigation and prevention.

1, what is the cough in cold weather?

1. Cold wind irritates the throat

When cold air passes through the throat, it will cause cold stimulation to the respiratory tract, and it will also bring in foreign bodies such as dust and germs. Cough can remove foreign bodies in respiratory tract, which is a protective reflex action. Symptoms are dry cough or clear phlegm.

2. Suffering from chronic bronchitis

Chronic bronchitis is a common chronic disease. When it is cold in autumn and winter, it is vulnerable to cold stimulation. People who are old and weak and have poor resistance are prone to get sick when they encounter cold, infection, smoke stimulation, smog and other factors. The symptom is cough with pus and phlegm.

colds cough

When the weather is cold, the human body's resistance drops, causing respiratory infection and increasing secretions. Itchy throat with secretions, causing cough.

2. What should I do if I cough in cold weather?

1. Wear a mask when going out.

Cold wind can irritate your throat, so you can wear a mask to reduce irritation when you go out in strong wind.

Drink warm water

When the throat itches and coughs, you can drink a few mouthfuls of warm water to moisten your throat, which can quickly relieve the cough. Moreover, drinking water can also promote the metabolism of the new city and help the body quickly excrete the virus in the body.

3. Cold cough and drink white radish honey water

Formula: 200 grams of white radish, several slices of ginger, 3 jujubes and 30 grams of honey.

Usage: Slice white radish, cook it with ginger and jujube, then simmer for 20 minutes, remove residue, let it cool for 5 minutes, then add honey and take it when it is warm. 1 ~ twice a day.

Efficacy: White radish is sweet and cool, and has the functions of clearing away heat and promoting fluid production, resolving phlegm and relieving cough. Ginger can dispel cold, jujube and stomach nourish blood. Honey moistens dryness and relieves cough, and drinking white radish honey can treat cold and cough.

Tips: When you have phlegm in your throat, you should cough it out in time to prevent phlegm from constantly stimulating your throat and aggravating inflammation. If a child, an elderly person or a sore throat can't be coughed up, a sputum aspirator can be used to help clean the secretions.

3. How to prevent cough

1. Strengthen exercise and do more outdoor activities to improve the body's disease resistance.

2. When the climate changes, increase or decrease the clothes in time to prevent over-cooling or overheating.

3. Take less children to crowded public places to reduce the chance of infection.

4. Open the window frequently to let the fresh air circulate. When family members catch a cold, they can fumigate vinegar indoors to prevent virus infection.

5. Receive preventive injections in time to reduce the occurrence of infectious diseases.

6. Chinese medicine can be taken to prevent colds during the epidemic. The formula is: Rhizoma Osmundae 12g, Radix Saposhnikoviae 12g, and Herba Schizonepetae 10g, one patch per day for 2-3 days.

For children who often catch a cold, you can use Astragalus membranaceus 15g and 7 red dates to drink tea every day. Long-term use can increase human immunity and reduce the occurrence of colds.

7. Prevent coughing first. It is very important to prevent cough and cold, so children should pay attention to exercise, improve their ability to resist "evil", avoid exogenous diseases and prevent their illness from getting worse.

8. Life should be adjusted. For children, it is necessary to strengthen life conditioning, reasonable diet, ensure sleep, quiet living environment and fresh air.

9. Go to public places less. Try not to take children to public places and avoid contact with cough patients.

10. Eat pears and carrots. Eating pears and radishes properly at ordinary times has a certain preventive effect on cough.