Is it easy to get angry when eating nuts in summer?

Is it easy to get angry when eating nuts in summer?

Is it easy to get angry when eating nuts in summer? We all know that nuts are nutritious foods that many people like to eat. Nuts are not only varied, but also can be matched with other foods to change different foods. So is it easy to get angry when eating nuts in summer? See how the following article answers.

Is it easy to get angry when eating nuts in summer? 1 Note that if you don't eat much, it won't get angry easily;

Nut is a nutritious food that many people like to eat, but many people think that the summer climate is hot and the nature of nuts is too hot, so it is easy to get angry when eaten. In fact, everyone is not eating correctly. When eating nuts, you can eat them with some yogurt and coarse grains in moderation. In fact, it is not easy to get angry, which has many benefits to the body.

What nuts are suitable for eating in summer?

1, hazelnut: hazelnut is rich in nutrition and has excellent taste, and has always been known as the "king of dried fruits". Eating hazelnuts in summer has the health care functions of invigorating spleen and stomach, improving eyesight and invigorating qi, and supplementing nutrition.

2, pine nuts: pine nuts are also nuts that many people like to eat. Pine nuts are rich in unsaturated fatty acids, glutamic acid and trace elements. Eating in summer can improve intelligence, brain and memory.

3. Walnut: Walnut is a nut that everyone often eats. It has good effects of strengthening brain, relieving cough and asthma, and promoting hematopoiesis.

What are the precautions for eating nuts in summer?

1, be careful not to eat too much: you must pay attention to the dosage of nuts in summer. Eating too much can easily lead to indigestion, constipation, excessive internal heat and other symptoms, and nuts are also high in calories.

2. Pay attention to collocation: Pay attention to collocation when eating nuts in summer. Nuts should not be eaten with foods high in sugar and fat. It is best to choose light vegetables and fruits to match.

3, it is best to choose fresh nuts: summer nuts are not easy to preserve, it is best to choose fresh to eat, so as not to taste bad for a long time.

Is it easy to get angry when eating nuts in summer? In fact, the nutrition in nuts is needed in summer. When the weather is hot, people are prone to gluttony for fruits, vegetables and cold drinks, animal foods are reduced, staple foods are also reduced, and micronutrients such as zinc, iron and selenium are easily lacking. If you don't eat coarse grains and beans, the intake of oil will decrease, and the supply of vitamin E will often decrease.

The specialty of nuts is to help the human body make up for these nutrients. Nuts such as peanuts, walnuts, almonds, hazelnuts, pine nuts, ginkgo, lotus seeds and melon seeds can help the human body make up for these nutrients. Eating a handful of nuts every day can supplement nutrition, improve the quality of diet and increase the fun of life in summer.

Ways to buy nuts in summer

Don't choose over-roasted and fried nuts. At present, most nuts on the market are roasted, fried and fried. After these treatments, the vitamin content will decrease obviously, the bioavailability of protein will decrease, and vitamin E and essential fatty acids will also be lost. In summer, this processed nut is more likely to make people feel uncomfortable, such as dryness, trouble, mucus in the throat and tongue pain.

So try to buy nuts in the natural state without treatment, or nuts that have only been lightly roasted. For example, walnuts with skin without seasoning, almonds without seasoning, and original hazelnuts with skin. Peanuts are suitable for cooking, such as spiced boiled peanuts, but not for fried peanuts and fried peanuts.

Pay attention to choosing the freshest nuts. In summer, the temperature is high and the air is humid, so nuts are particularly prone to oxidative rancidity. This is because the higher the temperature, the faster the oxidation reaction; At the same time, when the humidity is high, the moisture absorption of nuts is not only beneficial to the oxidation reaction, but also to the propagation of mold. Not to mention that the nutritional value of oxidized nuts is greatly reduced, they also produce toxic and harmful fat oxidation products, which become the source of "free radicals" to promote human aging. Nuts with mold are more likely to bring highly toxic mycotoxins, such as aflatoxin.

So, buy nuts in summer, don't buy too many at once. After you buy it, you should put it in a closed jar while it is dry and take out a handful to eat every day. On days when the air humidity is particularly high, it is best not to put nuts outside, because the humidity will be absorbed in one day. When purchasing, priority should be given to products taken out of vacuum sealed bags or products with intact shells. The risk of oxidative deterioration of this product is relatively small. Smell the smell carefully. If it tastes bad, don't buy it even if it's not "spicy".