How to prevent protein from defoaming in summer

First, prevent skin diseases and infectious diseases. Summer is prone to skin diseases and various infectious diseases, which are the causes of hair loss. It is necessary to prevent various infectious diseases and diseases that cause alopecia, such as scleroderma, lupus erythematosus, chloasma, miliaria, furuncle, folliculitis, seborrheic dermatitis, mental stimulation, etc., and reduce the adverse stimulation to hair and hair follicles.

Second, eat less cold drinks. Recent medical research has found that if you eat too many cold drinks such as popsicles and ice cream in summer, it is easy to lose your hair, so you should eat less cold drinks.

Third, prevent direct sunlight. Due to the strong sunshine in summer, ultraviolet rays directly hit the head, which has a strong stimulation to the skin of the head and is easy to cause hair damage and fall off. So when you go out on a sunny day, you can wear a straw hat, a sun hat or an umbrella, which can not only prevent your hair from being exposed to direct sunlight, but also ventilate.

Fourth, eat some Chinese medicine properly. Take Chinese patent medicines beneficial to hair growth, such as Siwu Decoction (composed of Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata), Zhaju Dihuang Pill, Polygonum multiflorum Tablets, etc. It also has a certain hair care effect.

Five, scientific shampoo. The summer climate is hot, the body is prone to sweating, and there is more dust, so it is difficult to keep the hair clean and it is easy to cause hair loss. To this end, in summer, we should try to prevent dust from blocking the hair follicle mouth and skin gland mouth, and carry out scientific shampoo, which should be done frequently in summer, preferably once every other day.

Six, more intake of protein. Protein is an important substance necessary for hair growth and nutrition, and protein usually contains more meat. However, in summer, due to the sultry weather, people tend to lose appetite and prefer light food, so the intake of meat is greatly reduced, resulting in the lack of protein in hair components. Therefore, we should pay more attention to protein-rich foods in summer, such as lean pork, milk, eggs, fish, sesame seeds, black beans and corn. In addition, eat more foods containing vitamins A and E, iron and calcium, such as walnuts, lettuce, cabbage and cauliflower.