In summer, the baby wears less. How to scientifically prevent baby constipation?

It's very hot, and it's already midsummer. Many treasure moms report that their babies are constipated by excessive internal heat, and they don't pull for a few days, or they pull a lump. So what should treasure moms do to avoid constipation in summer?

Give the baby plenty of water. In summer, due to the high temperature, the body loses a lot of water, and it is easy to cause constipation if it is not replenished in time. After general food enters the intestine, water and nutrients are absorbed, and waste becomes feces. To form soft stool, there must be enough water in the stool. In summer, the baby sweats a lot and consumes a lot of water. Be sure to drink more water than usual.

The baby has added complementary food, so it is necessary to supplement the baby with dietary fiber, such as pumpkin, peas, broccoli, oats, soybeans and other coarse grains. Millet, wheat bran, oats, corn, soybeans, mung beans and red beans are rich in water-soluble fibers. Water-soluble dietary fiber is like a water-absorbing sponge in the large intestine, which can increase the water content of feces to soften it, and at the same time promote intestinal peristalsis, thus accelerating defecation and producing a natural laxative effect.

Eat more fruits appropriately. Some fruits can promote excretion, such as plums, apricots, pears and peaches. When the baby is constipated, you can try diluted plum juice. It is suggested that the general fruit juice should be half-water. Babies under 6 months should drink 15 ~ 30ml at a time, and toddlers should drink up to 240ml at a time, which can promote excretion to some extent. But the fruit is cool, you can't be greedy, and eating too much hurts the spleen and stomach.

Dietary flaxseed oil can be used as a laxative, which is rich in omega-3 fatty acids and can provide extra calories for infants.

Supplementing some probiotics daily and regulating intestinal flora can promote digestion and absorption. You can also drink a little baby honeysuckle dew in moderation. You can also boil water with honeysuckle at home, but the taste is not as good as honeysuckle dew. Some babies don't like it. Ma Bao can be adjusted according to the baby's taste.