Traditional Culture Encyclopedia - Weather inquiry - It's very hot in summer. What should I do if I have difficulty falling asleep?
It's very hot in summer. What should I do if I have difficulty falling asleep?
Sleeping at night always feels hot and dry and insomnia, which is called yin deficiency and fire flourishing in Chinese medicine. At first, it may be caused by excessive pressure. At this time, we should adjust the pressure appropriately. Many patients will show a series of symptoms such as difficulty in falling asleep, insomnia and dreaminess, dry mouth, oral ulcer and so on. You can relax your mood by adjusting your lifestyle, exercise outdoors properly, eat more fresh vegetables and fruits, and avoid drinking strong tea, coffee, alcohol and smoking.
If it really doesn't work, you can also take some corresponding Chinese medicines to nourish yin and moisten dryness to improve symptoms. The most commonly used pill is Liuwei Dihuang Pill, which must be used under the guidance of a doctor.
Then there are some organic diseases, such as diabetes, hyperthyroidism and neurasthenia, which may also cause endocrine disorders, and sleeping at night may be hot and dry. Women with menopausal syndrome, or before and after menstruation, will also have an imbalance between estrogen and progesterone, which can be adjusted by some drugs to improve their mood.
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