What fruit is good for hydrating and washing your face?

What fruit is good for hydrating and washing your face?

What fruit has good hydrating effect on face? Want to have smooth skin, not just by drinking water to replenish water. Among many fruit gifts, there are many kinds of fruits that can supplement water and vitamins and other nutrients needed by the human body. What fruit has good hydrating effect on face?

What fruit has good hydrating effect on face? 1 Strawberry is delicious, red and tender, juicy, and particularly rich in fruit flavor. It can supplement the water needed by the skin and is a fruit with very high nutritional value. Strawberries are rich in vitamin C, which can intelligently whiten the skin and have a good effect on improving blackheads and acne. It can also promote digestion. The rich acidic juice in strawberries can balance the pH of the skin. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. It is an essential beauty fruit in winter.

Tomatoes, also known as tomatoes, are rich in vitamin C and vitamin A, which can intelligently whiten and moisturize skin, replenish skin moisture, and help skin enhance its water-locking function. Folic acid contained in it is an essential substance for human body. Lycopene, in particular, has a very good effect on our health, and tomatoes are also called "love fruits". The rich acidic juice in tomatoes can help the skin balance PH value. Can improve dull and rough skin.

Apples are rich in water and the flesh is very crisp and sweet. It is a common fruit in our daily life, so we must bring it. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin. Apple is also rich in fruit acid, which can make sweet birch pores unobstructed and effectively remove acne.

Citrus is rich in fruit acid and vitamins, which helps to improve skin oil secretion and promote skin to absorb water. The content rich in carotene (provitamin A) is second only to apricot and higher than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.

Kiwi is rich in vitamin C, which is five to six times that of the same citrus. Rich vitamin E has no strong antioxidant effect, which can increase and eliminate spots and acne and enhance the anti-aging ability of skin. Fruit contains sugar and protein, and is rich in amino acids, 12 proteases, vitamins B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. These are all beneficial ingredients for human skin, which can help the skin to relieve the dryness caused by winter.

Lemon, known as the storehouse of vitamin C, is rich in vitamin C several times that of other fruits, which can whiten and clean the skin and remove skin muscle spots. Lemon is a very sour fruit. This sour taste comes from citric acid, which can soften the cuticle of skin, remove dead skin, promote skin metabolism, make skin absorb water better and enhance moisturizing function.

Cherry is bright in color and crystal clear, which is not only beautiful in appearance, but also very high in beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eating more cherries in winter can make the skin glow white and red, and replenish the water needed by the skin.

Pear, fresh and juicy, sweet and sour, is known as "natural mineral water", which can replenish a lot of skin moisture. It is one of the essential fruits for beauty and health in winter. Contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the effects of lowering blood pressure, nourishing yin and clearing away heat, moistening lung and resolving phlegm, and clearing away heat and toxic materials.

Matters needing attention

In winter, the weather is dry and cold, and the skin is prone to lack of water, which leads to dryness and itching. Eating more healthy fruits is good for hydrating the skin.

Experience is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you consult professionals in related fields in detail.

What fruit has good hydrating effect on face? 2 What fruit is good for hydrating?

(1) Cherry is known as "the first branch of hundred fruits", and it is rich in nutrients such as sugar, protein, beta carotene and iron. Beta carotene and vitamin C are natural whitening substances, while iron can make your skin ruddy and fair. Long-term consumption can also remove wrinkles and fade spots. Divines that want to whiten and lighten spots can meet your various needs.

(2) Du Mu's famous phrase, "The world of mortals laughs when riding a princess, but no one knows litchi is coming", isn't it? It's not unreasonable that Litchi Jun is so deeply loved by the imperial concubine. It is known as one of the "four major fruits in South China", and its rich iron can increase the content of hemoglobin, making people rosy and skin Q-elastic. But eating litchi is easy to get angry and get acne. Girls should pay attention!

(3) Guava contains a lot of nutrients such as potassium, iron and carotene. Its vitamin C content is several times that of other fruits, and its whitening effect is relatively better, but its unique taste also makes many people flinch. It is said that guava is still a first-class weight-loss fruit.

(4) Like guava, tomato has both whitening and slimming effects. It is not only rich in vitamins, minerals, carbohydrates, organic acids and protein, but also can protect vitamin C in human body. If you want to turn white, you should eat more tomatoes.

The above is to help everyone achieve the skin care effect of whitening and hydrating through fruits. These hydrating fruits can increase the natural breathing of the skin, detoxify and beautify the face, remove chloasma and protect everyone's skin. And some fruits can be used to cover your face besides eating. For example, sticking cucumber slices on your face is a common way to replenish water to your skin.

What fruit has good hydrating effect on face? 3 Reasonable hydration of fruits and vegetables. Share the hydration list.

Scientific drinking water

Water is the source of life. Lack of water will cause many diseases and lead to mental decline. Therefore, scientific water supply has always been concerned by academic circles.

Eating more fruits and vegetables to replenish water has many advantages, but drinking pure water is the most direct and convenient after all. There are still some misunderstandings about how to drink water scientifically. Some studies have found that the so-called "eight glasses of water a day" lacks sufficient scientific basis. It is not that the more water you drink, the better, because excessive drinking will destroy the balance of water and salt in the human body, increase the burden on the kidneys, and even cause "water poisoning", which may lead to death.

Besides pure water and drinks, a large number of foods, including vegetables, fruits, soups and dairy products, are also rich in water, so people don't need to drink a lot of water to replenish water. Therefore, it is the right choice to drink water in moderation and absorb different kinds of water from vegetables, fruits and other foods.

Hydration of fruit and vegetables

Some water-rich fruits and vegetables contain a lot of water-soluble salts, minerals and sugar. Their efficacy is comparable to that of functional drinks that athletes like.

This study by the Academy of Medical Sciences of the University of Aberdeen in the United Kingdom shows that some fruits and vegetables have the effect of "integration of diet". While supplementing water, they can also provide the human body with mineral salts, natural sugars, amino acids and various vitamins lost in daily activities.

A study by the University of Naples in Italy also confirmed that lutein and zeaxanthin contained in fruits such as watermelon and papaya can promote the hydration of human body.

Susan sirrah, an expert in exercise physiology and hydration at Loughborough University, was quoted by the British Daily Mail on June 5438+08 as saying that "it is the most efficient and healthy to supplement the water loss of human body with substances similar to the natural components of human body". "Eating fruits and vegetables rich in water is more in line with this requirement than simply drinking water."

Replenishment list

It is found that watermelon ranks first in the list of fruit hydration because of its high water content of 92% and rich trace elements. The beta-carotene and lycopene contained in watermelon can also help the human body resist ultraviolet rays.

In addition to watermelon, apples, kiwis, grapes, coconuts and various berries are also good hydration products in fruits.

Cucumber and celery with water content of 96% are among the best in hydrating vegetables. Studies have found that eating a cucumber produces hydration in the human body, which is equivalent to twice the weight of cucumber. Not only is the water content high, but the contents of calcium, magnesium, potassium, sodium and other minerals in cucumber are also ideal. Celery is also rich in minerals. In addition to calcium, magnesium, potassium and sodium, celery is also rich in phosphorus, iron and zinc, which are all trace elements needed by human body.

Vegetables such as Chinese cabbage, lettuce, spinach and broccoli are also good choices for human body to replenish water because of their high water content and low fat content.