Why do people always feel hungry in winter?

Hunger in winter is a common phenomenon for three reasons:

1, the appetite of people in summer will drop every day, and the appetite will naturally get better when it is cold.

2, because the weather is cold and the metabolism is strong, especially those who have no fat, need to generate more heat to keep warm and naturally consume more energy.

In winter, all kinds of activities are reduced, and when you are bored, you want to eat.

Extended data:

Common sense of diet health in winter

1, eat more cold food.

Most people with weak waist and knees and deficiency of both qi and blood are afraid of cold. Proper selection of food with cold-proof effect for warming and conditioning can improve this situation. Eating more cold-proof food can warm the whole body tissue, enhance physical fitness, promote metabolism and improve the cold-proof ability of human body. Recommended recipe-mutton porridge.

2. Increase thermogenic nutrients

Due to the cold weather in winter, the human body consumes more energy every day to adapt to the cold environment, so it is necessary to increase the intake of thermogenic nutrients (protein, fat, carbohydrates), especially some fat, such as putting a little fat when eating meat dishes. Recommended recipe-stewed lean meat with olive and Sydney.

3. Methionine supplementation

The cold climate increases the excretion of creatine in human urine and accelerates the metabolism of fat, while methyl is needed for the synthesis of creatine and fatty acids and the heat released by oxidation in human body. So eat more food containing methionine in winter. Recommended recipe-sweet milk with ginger juice.

Phoenix Net-Why do you always want to eat when it's cold?