How should you take care of your skin in winter in Beijing? Please, all the gods

In winter, as the temperature drops, the skin will become tight and dry due to the reduction of sweat glands and skin gland secretion and the loss of more moisture. Therefore, beauty and skin care is even more important in winter. (1) Before going out, you should apply some oily moisturizer on the exposed skin, especially lip balm on the lips. (2) Reduce the frequency of washing your face with hot water, 1 to 2 times a day is enough, and use less alkaline soap to wash your face. (3) Massage facial skin frequently to promote blood circulation. Use facial mask 1 to 2 times a week. (4) After washing your face, apply oil and skin care cosmetics. If there are cracks on the skin of your hands and feet, you can apply some anti-cracking ointment. (5) Drink more water, eat more fresh fruits and vegetables, and eat an appropriate amount of chicken, fish, and meat to replenish body water and nutrients. Tips for skin cleansing in winter It’s the middle of winter again, and girls are facing a big enemy, and they have started to “skin care mobilization” one after another. But the first step in skin care - cleansing - is often overlooked, at least not as much as it is in summer. In fact, in winter, the north is windy and sandy, and the air is dirty, so everyone uses oily skin creams one after another; while in the south, the air is cold and humid, making it difficult for the skin to breathe and feel comfortable. Therefore, you should pay more attention to skin cleanliness in winter. Correct skin cleansing methods can gently and effectively cleanse pores, help the skin absorb the essence of skin care products, and achieve twice the beauty effect with half the effort. Tips for facial cleansing and care in winter: In winter, you can perform comprehensive care while cleansing your face to promote the skin's metabolism, which is slowed down by the cold, and reduce the appearance of fine lines on the surface. You should wash your face before bathing in winter. Because the water temperature is often higher when bathing in winter, washing your face with water of this temperature will cause aging of the facial skin; at the same time, the hot steam in the bathroom will open the pores. If it is not cleaned in advance, dust and dirt on the surface of the facial skin will enter the pores. More difficult to clean. The air in the north is dry in winter, so you should try to reduce the number of times you wash your face in winter, usually once in the morning and evening. Don't use overheated water when washing your face, because water that is too hot will overly decompose the skin's oils, making the skin dry and prone to wrinkles; water that is too cold will be difficult to cleanse the dirt and excess oil in the pores, so cleansing with warm water is the best way to wash your face. After cleaning, you should pat cold water on a cotton cloth to shrink the pores. Pay special attention to moisturizing after cleansing to provide gentle and moisturizing care for the skin. The weather in the south is cold and humid, pores are tightened, and blood circulation is poor, making it difficult to show a healthy complexion. So a moderate facial massage after every face wash goes a long way. Massaging the face in a spiral motion from top to bottom and from the inside out for a few minutes can accelerate blood circulation, heat up the skin, expand pores, expel old epidermal cells, and restore facial skin to rosy and healthy appearance. This method can also improve the skin's resistance to cold. When massaging, pay attention to clean hands and use gentle techniques. Winter bathing tips: If you don’t want to see your skin looking haggard and dry next spring, you should take active action this winter and take advantage of bathing to “beautify your body”! Alternating hot water baths: A simple way to enjoy a sauna at home. Rinse with hot water at a temperature of about 40°C for 2 to 3 minutes. After the body has warmed up, rinse with cold water at about 17°C for 2 to 3 minutes. If you feel that the temperature difference is too big and you are not used to it, you can start by making the cold water temperature slightly higher. Rinse your body with the above hot water and cold water alternately five times, and finally rinse with hot water. Your whole body will feel smooth and comfortable. There is no doubt that getting up in the early morning in winter feels a bit "reluctant", and the body generally feels a bit stiff. Using a morning bath to clear your mind and stimulate your muscles can hopefully make you feel refreshed and start a happy day. Place the shower head 20 to 30 centimeters away from your face and gently rinse it with cold water for five or six minutes. This will not only help you clear your mind, but also make it easier to apply makeup. Night bath can eliminate the fatigue of nerves and muscles. In order to avoid over-stimulating the skin, it is best to keep the water temperature between 38 and 40 degrees. Proper use of puffs can promote blood circulation and remove dead skin. There are four tips for skin care in winter. In winter, the cold wind blows and the weather is dry, which will unknowingly make dry skin more likely to lose moisture. During the skin care process, be sure to avoid the following skin care procedures: (1) Use strong oil-removing cleansing products: especially For dry skin, use a mild cleanser or oil-based soap. (2) Wash your face with hot water: Hot water has strong oil-removing power. Washing your face with hot water can wash away the oil in the skin. The water will be easily lost, making the skin more dry and itchy. (3) The indoor temperature is too high: When the indoor temperature is too high, the relative humidity in the room will decrease, and the skin's moisture will easily lose. (4) Dry your body immediately after bathing: It is not suitable to dry your face and body with a towel after bathing. When bathing in cold weather, everyone will dry themselves quickly and put on clothes when leaving the warm water. However, to prevent skin dryness and itching, you should apply moisturizing oil and moisturizing lotion when your body is halfway dry to retain moisture. Three reminders for winter skin care! The climate characteristics of my country in winter are low temperature, low humidity, high air pressure, and often accompanied by strong winds. These weather conditions are not conducive to skin health. Low temperature can easily cause blood vessels in the skin to contract. Over time, skin nutrition will deteriorate. Coupled with dry air, the skin will become rough, flaky, and even chapped. Middle-aged and elderly people are also prone to skin itching. To take care of your skin in winter, you can start from the following three aspects.

Use water to maintain your skin. Wash your face alternately with hot and cold water in the morning. First wet compress with warm water, and then wipe your face with cold water. This method can help reduce the sensitivity of facial skin to low temperature. Before going to bed at night, wash your feet with hot water. Dredging the meridians and promoting blood circulation can effectively prevent cracked feet and chilblains. The water temperature of bathing in winter should be controlled at about 38°C. This will not only help reduce skin itching, but also make it difficult to wash away some useful substances such as sebum on the skin. Use less soap when washing your face and use facial cleanser as much as possible; add a small amount of vinegar to the water when taking a bath to reduce the damage of alkaline substances to the skin. Make good use of skin care methods. After washing your face in the morning, apply some oil-rich skin care cosmetics and massage for a few minutes to restore skin elasticity weakened by cold air stimulation. Making a facial mask is a good way to moisturize your skin in winter. It should be done 1-2 times a week, and it should take about 10 minutes each time. In winter, people like indoor heating, which makes the air humidity lower, which is not conducive to skin health. Therefore, indoor humidity should be increased by sprinkling water, drying wet towels, and using humidifiers. People like to wear sweaters in winter, but wool can easily absorb oil from the skin, so some skin care cream should also be applied to the neck. Diet and skin care: Drinking more water in winter is the first prerequisite to keep the skin smooth and soft. The appropriate amount of water to drink is about 2 liters per day. In your daily diet, you should eat more vegetables, fresh milk, eggs, vegetable oils and other foods. These foods contain many vitamins that are beneficial to skin health. In addition, if you want good skin, you must also consume some minerals, such as magnesium, potassium, etc. These minerals can eliminate fatigue, help digestion, accelerate enzyme activity, promote blood circulation, and are beneficial to beauty and hairdressing. The human body must consume 300-400 mg of magnesium every day, and magnesium is mainly found in grains. Therefore, excessive pursuit of "eating more vegetables and less meals" is not good for skin health. Various types of skin care in winter. Here are some tips for you to keep your beauty intact in winter. (1) For oily skin with excessive oil secretion and large pores that are easily clogged, the skin will also become dry and flaky in winter. The first thing to do at this time is to replenish the skin with enough moisture. You may wish to use oil remover and skin tightening water, which can shrink pores, replenish moisture to the skin, inhibit oil secretion, and reduce inflammation; after moisturizing, add oil-in-water nourishing lotion to replenish nutrients and moisturize the skin. (2) For normal skin, after cleansing, first use oil-free moisturizing lotion to toner, and then add a nourishing and firming lotion containing olive oil to form an oxygen-permeable protective film on the skin surface. This film can prevent moisture from letting in. Evaporates, both emollient and anti-pollution. Although normal skin is the ideal skin type, it also requires intensive care, and sunscreen is essential before going out. (3) Dry skin requires more care. Dry skin in winter should use moisturizing lotion to replenish moisture, because the pH of dry skin is easily destroyed, and moisturizing lotion can repair the skin's PH value and balance the skin. At the same time, it is paired with a water-in-oil firming cream to replenish nutrients to the skin, making it moisturized and less dry. Sunscreen cannot be omitted either. In addition, for people with dry skin, due to the movement of facial muscles such as frowning and talking, people with dry skin are very likely to develop false wrinkles in autumn when their skin is dry. Therefore, they must drink more water, eat more fruits and vegetables, and eat less Spicy food.