Traditional Culture Encyclopedia - Weather inquiry - Recently, my mood is always irritable and the weather is sultry. How can ability let oneself heart calm down?

Recently, my mood is always irritable and the weather is sultry. How can ability let oneself heart calm down?

Learning to adjust one's mentality and mood is very important for health. More importantly, learn to live happily and work happily, and you will benefit for life. There are many unpleasant things in life, depending on how you face them. Have you ever heard such a story? A person who walks barefoot in the snow feels very painful. When he saw a man who had lost his feet, he felt very happy again. If you set a high standard for happiness and happiness in your heart, then your mood will often be very bad. Where is happiness? In fact, happiness is in your heart!

You can cultivate beneficial hobbies, such as sports, photography, reading and writing. If conditions permit, we can go out for a few days.