Traditional Culture Encyclopedia - Weather inquiry - Why don't you want to eat when the weather is hot?
Why don't you want to eat when the weather is hot?
Therefore, it is best to eat light, oil-free and digestible food in summer. Foods containing more fat will reduce the secretion of gastric juice and slow down the gastric emptying, so it is not advisable to eat more. Summer is the peak season for fruits and vegetables. Most fruits and vegetables are nutritious, such as tomatoes, cabbages, eggplants and green beans. These vegetables can be used to make some light and delicious cold dishes.
In seasoning, you can add a little garlic paste to the cold salad, which is cool and refreshing and helps to prevent intestinal infectious diseases. You can also add some vinegar, because vinegar contains acetic acid, which can increase appetite and inhibit the reproduction of bacteria. In short, eating more vegetables in summer is good for your health.
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