How to prevent heatstroke in hot summer weather

Method 1. Avoid wearing dark clothes and try to wear light-colored clothes when traveling on hot days, because white and light-colored clothes dissipate heat quickly; black or blue clothes dissipate heat slowly. 2. Avoid drinking water all at once. During the trip, when you are thirsty, you should not drink water all at once. You should drink it in several portions and in small amounts, which is easier for the body to absorb. 3. Wear more white and light-colored clothes. Wear as many light-colored clothes as possible when traveling on May Day, because white and light-colored clothes dissipate heat quickly, while black or blue clothes dissipate heat slowly. In addition, when traveling on a sunny day, try to wear a sun hat and sunglasses. The raw materials for woven straw hats are mostly hollow, which stores a certain amount of air. Air is a poor conductor of heat and is conducive to heat dissipation. In addition, straw hats also have a certain blocking effect on sunlight radiation. 4. Drinking water skills The weather is hot. To avoid water poisoning when traveling, people must master the drinking water skills. First, drink an appropriate amount of salt water. Drinking some light salt water during the journey can replenish the inorganic salts taken away by perspiration. Second, drink water more often and in smaller amounts. Many people are used to deciding whether they need to drink water based on whether they are thirsty or not. In fact, this is unscientific. Because thirst is an important signal that the body's water balance has been lost. When you are thirsty during the journey, you should not drink too much. You should drink it several times and in a small amount, which is easier for the body to absorb. Third, try to avoid drinking drinking water that is too cold. During summer travel, the body temperature is usually higher, and drinking a lot of cold drinks can easily cause digestive system diseases. Experts suggest that travelers should not drink drinks below 5 degrees Celsius. It is more scientific to drink light salt water around 10 degrees Celsius. This can reduce body temperature and quench thirst without hurting the intestines and stomach.