The harm caused by running on hazy days is several times greater than usual

There is no exact explanation of how many times the hazards caused by running on hazy days are than usual, but running on hazy days will bring many kinds of hazards. The details are as follows:

The dangers of running in haze days: susceptible to respiratory diseases. Running on hazy days will cause a large amount of particulate pollutants contained in the air to enter the body through the respiratory system (such as the respiratory tract and lungs), which can easily cause infection and disease due to bacteria and viruses.

The dangers of running in haze days: it can easily cause cardiovascular and cerebrovascular diseases. Running on hazy days can easily lead to high blood pressure or heart disease because the large amount of particulate pollutants in the air will lower the air pressure. In addition, these particulate pollutants may cause arteriosclerosis, blood clots, and vasospasm when entering the body.

Dangers of running in haze days: increased disease infection rate. On hazy days, the presence of a large number of particulate pollutants in the air will weaken the intensity of ultraviolet rays, which will ultimately lead to an increase in the survival rate of germs in the air. At this time, if you continue to run, you will be very vulnerable to infectious diseases.

Extended information:

Preventive measures for smog

Open windows less often in smog weather. You must wear a mask when going out, drink plenty of water, and drink more traditional Chinese medicine teas such as chrysanthemum and berry tea to prevent diseases, eat more fruits, and deeply clean your skin and hair after returning home. In addition, you like to do morning exercises, buy groceries, and walk The elderly should pay attention to going out less, because smog is extremely harmful to the health of the elderly.

Wear a mask when going out.

Drink more tea.

Add appropriate amounts of vitamin D.

Eat a light diet and drink plenty of water.

Eat more vegetables.

Go as little as possible in hazy weather.

Reference: Baidu Encyclopedia - Haze