Why do people always feel listless when the weather is hot?

Causes and solutions of fatigue syndrome

Do you have such an experience? No matter how many days you rest or how many hours you sleep, you always feel exhausted. Do you know that?/You know what? Do you know that?/You know what? You may have persistent fatigue syndrome. According to the survey data, one-third of women are troubled by this symptom. The following are the possible reasons for the continuous fatigue of 10 and the corresponding solutions.

Regarding the way of keeping in good health, it can be said that we should know ourselves and ourselves step by step. Eat enough fruits and vegetables, exercise regularly, and quit bad habits such as staying up late, but what does it feel like to wake up in the morning? You still feel as if you haven't slept enough. Persistent fatigue syndrome is an epidemic in 2 1 century, and women are the main force in this tired army. In a recent survey, as many as 86% of women claimed that they still felt tired even after sleeping all night. What caused this space? The answer is absolutely amazing.

1, desk work

Do you sit at your desk every day? Being still for a long time makes you unable to keep yourself in a positive state with mental strength, which may be one of the reasons why you feel tired. A normal human body should consume body energy through the activities of joints and muscles, thus causing fatigue.

How to deal with it: Taking yoga classes can help you adjust your body shape and mental state, but this kind of practice takes a long time. Simple methods can be adopted, such as getting up and exercising every few hours, stretching your limbs, walking around a small area in the office, and restoring energy and eliminating fatigue by increasing blood circulation in the lungs, heart and brain.

2. sleepy

Sleepiness is also the reason why you have no spirit. People's sleep nerves have a 90-minute cycle. If you fall asleep when the sleep nerve is turned off, you can have a good sleep. The cerebral cortex has a function that can control you to get ready to wake up once within 90 minutes, but if you fall into a deep sleep state within 90 minutes, it is not easy to wake up. People who wake up from a deep sleep will feel very tired, just like they have just experienced a hangover, and it is difficult to recover their strength.

How to deal with it: keep regular sleep and get up. If you want to catch up on sleep on weekends, it is much better to take a nap in the afternoon than to stay in bed in the morning. Lying down for a while on the weekend morning will disrupt the cycle of your sleep nerve work, and when you start working again on Monday, you will still feel insufficient sleep.

3. Liver function is inhibited

The liver is a detoxifier that comes with the human body. Every day, the toxins ingested by the human body are eliminated through the liver. If the detoxification function of the liver declines, the human body will be tired and weak. If your body continues to be tired, accompanied by symptoms such as edema and headache, it is likely that there is something wrong with your liver function and you should go to the hospital as soon as possible.

How to deal with it: adjust liver function in time and drink some pre-meal wine to help restore liver function. Would you say that alcohol will not increase the burden on the liver? But drinking a small amount of aperitif before meals can promote the function of digestive system. Although a small amount of alcohol will be ingested, the bitter taste of alcohol can stimulate the anxiety system of human body, promote digestion and absorption, accelerate metabolism and help the body detoxify. Eating more vegetables such as bitter gourd and lettuce can also have the same effect.

4. Insufficient sunshine

People who rarely bask in the sun are also prone to symptoms of persistent fatigue syndrome. Sunlight plays an indispensable role in the mediation of human emotions, and you are not easy to feel depressed or tired in the sun. Lack of sunlight will lead to the lack of serotonin, a chemical component that controls happy emotions in the human body, which is also related to insufficient intake of vitamin D. Vitamin D can help us absorb sunlight, and it is also the main source of compound amine components.

How to deal with it: Make sure to stay outdoors for 20 minutes every day. If it's not easy, try moving around the window in the room. In addition, drugs can be used to adjust the deficiency of serotonin, but remember to take it under the guidance of a doctor. If you are taking birth control pills, don't choose the method of drug regulation. There are other drugs to help you improve your mood, such as B vitamins, especially folic acid, or vitamin D, which can be selected under the guidance of a doctor as needed.

5. Insufficient water supply

Lack of drinking water will seriously affect your mental activity, which can be understood as a blank state of the brain. Because the body is short of water, the body fluid that can supply the brain is less, and the oxygen and nutrition that brain cells can absorb are reduced, so they can't work normally and efficiently. Even a slight lack of water can make people unable to concentrate.

How to deal with it: drink a large glass of water after getting up every morning, drink 3 glasses of water before lunch, and replenish water in time during work to ensure more than 4 cups a day. Coffee and tea can make people urinate frequently, and it can be controlled within 3 cups a day.

6. Lack of exercise

Although exercise is very important for human health, remember that if you can't exercise regularly, you will feel 10 times as tired as usual. Exercise can help you transport oxygen and glucose to your whole body. Another advantage is that you will feel refreshed within an hour after exercise. This is because the intense contraction of the heart allows more nutrients and oxygen to circulate throughout your body, and the energy level of the human body has risen.

How to deal with it: Exercise for at least half an hour three times a week, and fix this plan rain or shine. If you can do this, your body muscles and willpower can be well shaped and you will be full of energy. The ideal exercise time is 4-5 hours before going to bed. If you really can't persist, you can choose to get off one stop earlier on the way home by bus and climb the stairs on foot instead of taking the elevator to increase your exercise opportunities.

7. Drink before going to bed

People always think that a drink before going to bed at night can make you have a good sleep, but if you keep drinking one cup at a time, your sleep at night is likely to be ruined. If you drink alcohol and sleep five hours later than normal, you will always be awake, maybe only for 30 seconds. What is certain is that your sleep nerve circulation system has been destroyed.

How to deal with it: don't drink alcohol within one hour before going to bed. It is best to use milk instead of hypnotic wine before going to bed. Milk is rich in tryptophan, which can help you sleep peacefully.

8. long-term fatigue

Everyone will experience some exhausting things, such as moving and other troubles. Once it's over, people still feel that their energy can't be restored, and it will take at least one and a half months to two months to fully return to normal.

If you can't recover your physical strength after a period of time, it is likely to be a sign of other serious diseases. Generally, 65,438+0 out of every 65,438+00 women will be diagnosed with diseases such as bacterial or viral infection, diabetes, anemia, allergy or thyroid dysfunction.

How to deal with it: If you have to face a complicated and tiring job, you should be more careful not to overwork, especially not to disturb your sleep pattern. As long as you ensure a normal sleep, people's fatigue is easy to eliminate. If fatigue persists, for example, for more than 3 months, you should have a comprehensive physical examination.