What to wear to Qinghai Lake in June?

What to wear to Qinghai Lake in June? Do the rape flowers in Qinghai Lake bloom in June? Altitude sickness diet pays attention to when Qinghai Lake is the most beautiful. Rape flowers are of course the most beautiful when they are in full bloom. So when did the rape blossoms in Qinghai Lake bloom? There is also the best season to visit Qinghai Lake and what clothes to wear.

What to wear to Qinghai Lake in June?

The recovery temperature of Qinghai Lake in June is about 12-30 degrees. Because Qinghai Lake is a plateau, the weather changes greatly, and the temperature difference between morning and evening will be relatively large. It will be very hot during the day and very cold at night, which may meet the temperature of the four seasons in one day. Therefore, it is recommended that you bring more clothes, and the coat is best windproof. There are also coats (fleece coats) and trousers, which are prepared enough to withstand sudden weather changes. Others include sweaters, sunglasses and hats. Bring more equipment if you can. The northwest is drier than the south. Remember to eat more fruits and drink more water after you go. If you are afraid of altitude sickness, it is recommended to take medicine in advance and bring your own.

Clothing: coats (jackets, jackets), T-shirts/shirts, trousers, skirts, etc.

Accessories: sun hat, sunglasses, headscarf/silk scarf

Did the rape in Qinghai Lake bloom in June?

From mid-July to mid-August, it is an excellent time to see rape blossoms in Qinghai Lake. If you come in June, the rape blossoms have not yet grown into a large scale, so if you want to see the rape blossoms, it is best to try to be in the middle and late July.

altitude stress

1, the highest altitude in Qinghai is around 3800 meters, and the rest are around 2500-3000 meters. The altitude is not high, but there may be a slight reaction. This is a natural phenomenon. Please don't be worried and nervous because of this, so as not to aggravate your discomfort.

2, symptoms: mainly corresponding to headache, insomnia, dreaminess, deep breathing, increased frequency, tachycardia.

3, prevention: pay attention to rest before departure, adjust your body to the best state, drink more water when you first arrive, eat more fruits, supplement vitamins. You can also drink rhodiola oral liquid to eliminate altitude sickness.

pay attention to the diet

The temperature difference between morning and evening in Qinghai is relatively large, and the taste of food is relatively heavy, mainly salty and spicy. The local diet is mainly pasta and the cooking is mainly Sichuan style. If you have special requirements on diet, you can mention He Na Hotel. The local beef and mutton tastes good, but if you can't eat it without restraint, it will get angry. The local drinking water is hard and contains more minerals. You can buy mineral water to drink if you don't adapt.

Dinner time in Northwest China is not always on time. It is suggested to prepare some high-calorie foods such as snacks or chocolates, and it is best to prepare some fruits. Drink plenty of water in dry climate.