What fruit is suitable for dry weather?

1, citrus. The gentle personality of citrus makes it the king of fruit this autumn. Although citrus can be found every season now, it is the best product that can absorb the essence of heaven and earth when it matures in autumn.

2. Sugarcane. Green-peel sugarcane, which belongs to lung and stomach meridian, tastes sweet and cool, and is one of the best products for clearing lung heat. Besides being rich in sugar and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. Southerners are used to cooking all kinds of sugar water.

3. Kiwifruit. Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability.

4. apples. Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

5, grapes. Grape has the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, with high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance.

Although autumn grapes contain high sugar content, they are easily absorbed by the human body, and moderate consumption will not cause too much burden. Grape seed ingredients have recently appeared frequently in top brands of skin care products, and their antioxidant and maintenance effects can be seen.

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