As long as it is a little hot, I will sweat a lot. What should I do?

Sweating is good for the body and can speed up the metabolism of the human body. Sweating can take away excessive heat in the body, cool down, discharge some water, keep water balance, and discharge some waste and inorganic salts produced by metabolism. Nowadays, many people are prone to air-conditioning disease, which is caused by less sweating and insufficient metabolism. Sweating is mainly inorganic salts. Sweating is the function of regulating the body's own temperature. When the ambient temperature is higher than 30 degrees, the main heat dissipation mode of human body changes from infrared radiation of skin to sweating and evaporation, which is the physiological significance of normal sweating. At the same time, sweat glands are dominated by autonomic nerves, and when the nerves are abnormally excited, they will sweat, such as nervousness, calcium deficiency in children, and autonomic nerve dysfunction after fatigue. Most of them are abnormal or even morbid. Traditional Chinese medicine (TCM) has become sweating, which requires symptomatic treatment or soothing emotions. If you don't sweat, you will get heatstroke because the heat in your body is too high. Sweat glands play a role in perspiration. Sweating itself is a way to regulate body temperature and dissipate heat. For example, it is normal to sweat after work, exercise, emotional excitement and nervousness, so sweating is a normal performance. There are medical classification rules for sweating, including spontaneous sweating, night sweats, head sweats, half-body sweats, hand, foot and heart sweats, etc. The most common are spontaneous sweating and night sweats. The so-called spontaneous sweating is involuntary sweating for no reason, usually in an environment where it is not hot and does not exercise during the day. Night sweats are medically considered to be sweating when you fall asleep at night and stop sweating after waking up. Of course, there are many other sweating situations that are classified. Spontaneous sweating and night sweats are partly pathological in medicine and combined with some diseases. Sometimes it is related to the disorder of the central nervous system in the body. Spontaneous sweating is related to many diseases, such as fever, pneumonia, rheumatic fever and so on. In addition, there are some causes of endocrine disorders, such as menopausal syndrome, and some metabolic diseases, such as hyperthyroidism. There are also some common diseases such as diabetes, hypoglycemia or coronary heart disease, pain and hypoxia. There is also sweating caused by drugs, such as taking aspirin. So there are still many reasons for spontaneous sweating. Some people, especially in love sweating, often sweat profusely after eating a meal or doing something, whether in summer or winter. If they are a little nervous, they will sweat profusely. This disease is medically called hyperhidrosis. Hyperhidrosis can be caused by febrile diseases, metabolic diseases and mental factors. In summer, the climate is hot and people are under high temperature. Hyperhidrosis is normal. If this is also the case at low temperature, it should be considered as a pathological state. The diseases that cause hyperhidrosis mainly include the following: First, hypoglycemia. There are many reasons for hypoglycemia. Sympathetic hyperfunction can be the main manifestation during the attack. When blood sugar suddenly drops, it stimulates sympathetic nerve excitement and releases a lot of adrenaline, which can lead to pallor, cold sweat, tremors of hands and feet and so on. Second, hyperthyroidism, referred to as hyperthyroidism. Fear of heat and sweating is one of the characteristics of this disease, and it is also manifested as mental tension, personality change, irritability, inattention, difficulty in falling asleep and other symptoms. In addition, suffering from hyperthyroidism, appetite increased greatly, eating more, but people lost weight. In hyperthyroidism, the gastrointestinal function is enhanced, and most patients have more defecation times, and at the same time, they have symptoms such as palpitation and decreased work efficiency. The third type is pheochromocytoma. The common symptom of chromaffin cells is profuse sweating. Sweating is paroxysmal, and sometimes it can continue to sweat, but facial flushing or whitening can occur at the same time during paroxysmal attack. There will also be palpitations, hand tremors, cold limbs and so on. However, the onset of this disease is often accompanied by obvious blood pressure increase and headache symptoms caused by it. The fourth is diabetes. Diabetes is often accompanied by abnormal sweating caused by autonomic nervous dysfunction. However, patients also have "three more and one less", that is, "eat more, drink more, urinate more and lose weight". It is generally not difficult to diagnose through blood sugar test and urine sugar test. Common sense: Many people know that sweat contains more sodium chloride, so it is necessary to supplement salt when sweating, but calcium should be supplemented after sweating. According to research, every 1000 ml of sweat contains 1 mg equivalent of calcium. The calcium lost from sweat every day is only 15 mg, which is not very important, but people who work in high temperature environment lose more than 100 mg from sweat every hour, accounting for almost 30% of the total calcium output, which is easy to cause hypocalcemia. Patients with hand and foot cramps, muscle twitches, and long-term calcium deficiency will lead to rickets, easy to fracture, and often have low back and leg pain in adulthood. Experts remind: In order to prevent hypocalcemia after sweating, high-temperature workers should take enough calcium in their lives and eat more calcium-containing milk, dairy products, fish, seafood and green leafy vegetables. In addition, the content of vitamin D in the body should be increased. Different people sweat differently. If you are hot and sweaty, it is a normal physiological cooling reaction. If you have a cold and sweat, this is a good way to relieve the cold. If it is more than normal, it means that the physical condition has declined. In summer, Qin Ying should wash and change more, keep clean, and keep pores open, which is good for the skin. There are individual differences in the amount of sweating. First, the number of sweat glands varies from person to person. Sweat comes from sweat glands, and people with more sweat glands naturally secrete more. In addition, if you drink plenty of water before exercise, you will also increase sweating. And the amount of sweating is also related to the intensity of exercise (load, speed, etc.). ). The greater the intensity of exercise, the more heat production and sweating. However, a person who exercises regularly, because his muscles and other related organs are relatively strong and healthy, is relaxed, effortless and rarely sweats even though he participates in the same intensity of exercise; On the contrary, people who don't exercise often feel very hard and exhausted for such intense exercise. At the same time, sweating like rain. Therefore, it can also be said that although the physical strength of exercise is the same, everyone's physical strength is different, and the amount of sweating will of course be different. People's normal body temperature is around 36.5℃, and they usually rely on the skin to dissipate heat. In summer, the temperature is high. In order to maintain normal body temperature, it is not enough to rely on skin to dissipate heat. At this time, sweat glands secrete more sweat, especially when running and jumping. When sweat evaporates, it can take away some heat in the body, so we feel cool. Sweating is the regulation of body fluids, which has a certain cooling effect and will discharge a lot of water and salt. Hyperhidrosis is yin deficiency, qi deficiency and spleen deficiency in traditional Chinese medicine. If you sweat a lot or even spontaneously, it is recommended to soak some medlar water first and consult Chinese medicine. If you sweat a lot because of the hot weather, you should pay attention to supplement water and salt, and drinking light salt water is a good choice.