What is the best water to drink in summer?

There is no best way to drink water in summer. Generally, it is better to drink boiled water, sour plum soup, mung bean soup and light salt water in summer, so pay attention to proper intake.

1, boiled water: boiled water refers to drinking cold hot water and boiled water in summer, which can supplement the water needed by the body and maintain the metabolism of the body.

2, sour plum juice: the weather is hot in summer, at this time, you can drink sour plum juice in moderation, which can play a role in promoting fluid production and quenching thirst, and avoid being too hot in the body.

3, mung bean soup: mung bean soup is a soup made of mung beans, which can play a role in clearing away heat and relieving summer heat after drinking, but it is not appropriate to drink too much, otherwise it will increase the burden on the gastrointestinal tract.

4. Brackish water: Working in a high temperature environment for a long time in summer may lead to a large amount of evaporation of water in the body, which is prone to water-electrolyte imbalance. At this time, you can drink light salt water in moderation.

In addition to the above drinks, you can also drink rock sugar, Sydney water, honey grapefruit water and other drinks in summer.