The temperature at Xujiahui Station in Shanghai reaches 40.2℃. How to avoid heatstroke?

The temperature of Xujiahui station in Shanghai reaches 40.2℃ to avoid heatstroke;

Drink more water. It's hot in summer, so whether it's a small amount of exercise or a large amount of exercise, you should add enough water. Once you wait until you are thirsty to drink water, your body is seriously short of water, so the amount of water you drink in hot days needs to meet most of your body's needs.

2. Prepare some daily medication in summer. There are always medicines for heatstroke prevention and cooling at home, wind oil essence and Huoxiang Zhengqi water, which need to be prepared at any time. Once you feel something is wrong, you should take the medicine immediately. Especially in the low-salt diet, it is necessary to supplement enough fate.

3. Pay attention to sun protection. In the case of high temperature in summer, we must pay attention to sun protection. Wear sunscreen and a hat when going out to avoid going out at noon to avoid heatstroke.

4. Keep enough sleep. It is hot for a long time in summer, and the metabolism of the human body is fast and easy. Because lack of sleep leads to heatstroke, it is best to ensure more than 8 hours of sleep every day, and don't stay up late.

5, you can drink the right amount of drinks. Some drinks that help reduce body heat are the best products to prevent heatstroke. For example, the most commonly used mung bean soup in summer, honeysuckle tea. It not only tastes good, but also is good for our health.

6, the diet needs to be light. Because of the hot weather in summer, the human body's calorie intake also needs to be controlled. Don't eat high-fat things, drink more water and eat more vegetables, such as watermelons and tomatoes. These foods are not only beneficial to supplement our vitamins and trace elements, but also beneficial to our health.

7. When we have heatstroke, we should cool down properly. You need to cover your head with a cold towel or take a bath with cold water, and then blow dry with an electric fan, which can massage your skin and promote blood circulation. When the patient is in a coma with high fever, he needs to call 120 immediately.