Why not recommend eating corn oil?

Why not recommend eating corn oil? Oil is essential to our life. There are many kinds of oils, and different oils have different functions. Many people do not recommend eating corn oil. I don't think anyone knows. I sorted out and got to know about why we don't recommend eating corn oil.

Why not recommend eating corn oil 1? Corn oil is a kind of cereal oil with high nutritional value, good frying property and good antioxidant stability. Its linoleic acid content is as high as more than 60%, which is easily absorbed by human body and is called "nutritious and healthy oil" abroad.

When selecting corn oil, pay attention to whether the instructions indicate that 100% comes from the preferred corn germ, and choose non-genetically modified raw materials. High-quality corn oil should be squeezed by modern technology, which is rich in unsaturated fatty acids, magnesium, calcium, vitamin E and phytosterols.

Advantages and disadvantages of corn oil

superiority

1. The content of unsaturated fatty acids in refined corn oil is as high as 80%-85%, which can dissolve cholesterol accumulated in blood and reduce the hardening effect on blood vessels.

2. Corn oil is rich in vitamin E and has a strong antioxidant effect. Regular eating can delay aging, beauty and skin care.

3, corn oil does not contain cholesterol, and the dishes made are not easy to make people feel greasy.

4. Corn oil is rich in vitamins A, D and E, which is easily absorbed by human body.

5. The linoleic acid content of corn oil is as high as 60%, and linoleic acid is an essential fatty acid that cannot be synthesized by human body. It has the functions of lowering human cholesterol, lowering blood pressure, softening blood vessels, and increasing human muscles, heart and cardiovascular system.

disadvantaged

1, don't reuse it, it is easy to deteriorate when it is cold and hot.

2. If unscrupulous merchants use unsanitary corn, it will contain carcinogen aflatoxin. 3. The freezing point of corn oil is-10℃. In case of severe cold weather, it is best to store it in a higher temperature place.

Why not recommend eating corn oil? Advantages and disadvantages of corn oil.

superiority

1。 The unsaturated fat content of special corn oil reaches 80%-85%, which can melt the accumulation of cholesterol in blood night and reduce the damage of hard bottom to capillaries.

2. Corn oil contains vitamin E, which has a strong antioxidant effect. Regular consumption can prevent aging, skin care and beauty.

Corn oil contains no cholesterol, so cooked food is not easy to cause greasy feeling.

4. Corn oil contains vitamins D, D and E, which are easily digested and absorbed by human body.

5. The fatty acid content of corn oil is above 60%, which is an essential fatty acid that the human body cannot produce. It has the functions of lowering cholesterol, reducing blood fat, cleaning up vascular garbage, and improving human skeleton, cardiovascular system and endocrine system.

disadvantage?

1。 Don't reuse it many times. It's easy to get moldy in cold weather and hot weather.

2. If inferior shops use stale and hygienic corn, they will carry carcinogen Aspergillus flavus.

The freezing point of corn oil is-10. When it comes to low temperature, it is best to store it in a higher temperature place.

Why not recommend eating corn oil 3 In foreign countries, corn oil is called "nutritious and healthy oil". It is a nutritious and healthy edible oil. So eating corn oil can bring various positive effects and functions to our human body, as follows:

1 can reduce blood lipid. According to research, eating corn oil for four to five months in a row can achieve the level of drug lowering blood lipid for one year in a row, which is also an important reason why people like to eat corn oil. It was once sold in a drugstore.

2, can lower cholesterol. Corn oil contains no cholesterol and is rich in linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it, thus avoiding the deposition of cholesterol in the body and reducing the incidence of cardiovascular and cerebrovascular diseases.

3. delay aging. Vitamin E in corn oil is a natural strong antioxidant, which can moisturize the skin and effectively delay skin aging. Therefore, corn oil is also called "cosmetic edible oil".