A sports park where skateboarding, roller skating and cycling can be played is packaged as a "discharge" strategy for children.

After this wave of epidemic disasters, I realized how important it is to have a good body. Only by exercising more and strengthening resistance can we resist serious illness and minor disasters.

As long as Xiao Ai is free at home, she will accompany her children to do aerobic exercise. The family will exercise together and encourage each other, which will make it easier to persist and the children will practice very hard. Of course, I like outdoor sports best. Walking, running, cycling … All kinds of sports can release happiness factors.

At present, many parks in the Imperial Capital are closed. I'm afraid there is no place suitable for outdoor sports. I quickly collected some sports parks that are still open for the time being and found a suitable time to punch in. If it's really inconvenient to go out, save it in your favorites and look forward to it tomorrow.

Yizhuang Xincheng Binjiang Forest Park

There are few idle people, so you can enjoy flowers, camp, ride a bike and go fishing. You can walk not only your baby, but also your pet. Yizhuang, a big park, is really a treasure, especially at this juncture, which is not suitable for gathering scenic spots. It is most suitable to choose this open park.

Image by @ comments on users' sugar games.

The greening rate here is as high as 90%, with shoals, streams and forest gardens. It is not an exaggeration to boast that it is natural oxygen. It is at least 5 kilometers to catch up with the current rape field. It is a golden ocean in full bloom, beautiful and romantic, and it is the most moving scenery in early summer.

Image courtesy of @ commenter Jinger.

Next to the park is Liangshui River, which is picturesque and overgrown with water plants. The windmill on the other side looks like an exotic scenery, and you can often see wild ducks foraging and playing in groups. Walking along the river or riding a horse is a pleasant thing, which makes people feel relaxed and happy.

Photos are commented by @ anonymous users.

There are special cycling lanes and trails in the park, with a length of about 10 km. The winding cycling greenway is adjacent to the health trail. Tourists walking leisurely and cyclists have their own activity areas, which are safe, comfortable and undisturbed.

Image courtesy of @ commenter Orange Pig.

Children also have bike lanes for children, which can be called the celebrity bike lanes on the Internet of the Imperial City. The road is flat and sloping, and bicycles, balance cars and scooters can all play here.

There are green spaces on both sides of the bicycle lane, and the flowers will be full of small wild flowers, and the scenery is particularly Japanese. From a distance, the path is hidden in the flowers, and riding in rows of flowers will be more beautiful.

It is worth mentioning that there is also a children's playground in the park, near the riding ramp, with large bunkers, large slides, climbing frames ... and all the entertainment facilities. There are also many places to play with water. You can often see people fishing and fishing on the shallows and stone bridges.

Photo by @ Comment User Rainbow Bubble

Address: 50 meters north of the intersection of Liangshuihe Road and Wenchang Avenue, Daxing District.

Daxing Binhe Sports Park

Xiao Ai flipped through the previous tweets, but it seems that he didn't recommend the Binjiang Sports Park in Daxing. Let's take it out this time. The park is not small, with an area of about 39,000 square meters. It integrates leisure and sports. You can fish in the river, fish in the shallows and dig sand in the big bunkers. There are also some artistic sculptures, frogs hiding under the lotus leaves to enjoy the cool, and the "Little Eiffel Tower" in the Imperial Capital, which adds more fun to the park.

@ Comment on the user's photo of Beijing Yazai

The water area accounts for almost one-third of the whole park, and it is the most popular area, attracting many old people to fish, while children naturally enjoy fishing with net bags.

The photo was taken by @ commenter Doudou SMX.

The stakes on the shallows are also a good place to play with water. The water has just overflowed, and the yellow calamus in the water and the red flowers on the shore are in full bloom, which is particularly beautiful against the blue sky. A fascinating picture of natural ecology is presented to you.

The picture is provided by Mr. Lu, a @ comment user.

Here, no matter how hot the weather is, it can't offset the enthusiasm of sports enthusiasts. Basketball, badminton and table tennis are so exciting. You can also run on a 700-meter-long healthy trail. There are not many people, so you can run as many laps as you want.

The picture is from @ Comment User Telunsu saying that he is Xue Lu.

Image by @ Comment User Fat Rabbit Ann

Children will not be idle, swinging, playing slides, and laughter will fill the audience. Especially for the amazing bunker, there are few such big bunkers in municipal parks, and the children are super satisfied like swimming pools.

The picture comes from the diary of @ commenter Guo Ge.

Address: Intersection of Xingye Street and Gao Shuang Road, Qingyuan Street, Daxing District.

Dongshi Park [Sun]

This is a treasure park recently discovered in Xiao Ai. The environment is not very new, and the maintenance time is not long, but there are special facilities. Children's playground, badminton court, basketball court, tennis court and football field are all available, as well as extreme sports skateboard and roller skating area. The most important thing is that it is all free, which means that with this configuration, there is no need for bicycles. It doesn't hurt to be exhausted.

The picture is provided by @ commenter Da Yuanbao and Xiao Waiwai.

As soon as you enter the door, it is a children's paradise, and the facilities are quite rich. There are slides, climbing frames and a big bunker. The venue is spacious enough, but the floor glue has been damaged, but the children are completely unaffected and still enjoy playing.

Netizen EGuaGua's @ comment photo

In fact, the greening in the park is also good. The trees are lush, the winding paths are secluded, various plants are planted, and there are continuous flower landscapes such as February orchids, chrysanthemums and Chinese roses, which is a natural wild interest. A wooden plank road is laid in the forest, which makes it comfortable for adults to walk and bend over, and children can also ride bicycles.

The photo was taken by @ Comment User Kistler Bar.

There is a small river with artificial water injection, which is very shallow and suitable for children to play with water, fish tadpoles, dig mud pits and drain water. In summer, frogs croak here, and the feeling of nature comes.

Photo by @ 中中中中中中中, 中中, 中中中

During the epidemic, nothing is less reassuring to the old mother than people. Dongshi Park is such a reassuring park with few people. Friends who live nearby can set up tents under a small shade and spend a pleasant afternoon.

Photo courtesy of @ comment user kiray.

Address: southwest of the intersection of Zhanqian Street and Tongma Road, Taihu Town, Tongzhou District 100 meters.

[Sun] Marathon Base Camp [Sun]

Speaking of sports parks, you can't leave the marathon base camp behind. It is part of the Winter Olympics Park. Since its opening, it has become a famous sports park. I wonder if you have been there?

The picture comes from the @ comment of user bingo999.

As soon as the park enters the door, there is a huge curling sculpture. The whole base camp is full of ice piers, and the snow melts, as if there is still the residual temperature of the Winter Olympics. However, compared with the Winter Olympics, there are fewer tourists now, and the park area is large enough. Sometimes no one can be seen before or after.

Photo provided by @ comment user fs628.

With the safest 42km closed horse racing route in Beijing, it is the starting and finishing area of horse racing events. Such a professional stadium, let's also experience it, stand at the starting point of the runway and feel the passion of sports events.

Photo by @ Comment User Happiness Glaze

There is an unpowered children's paradise in the center of the base camp, which is a new landmark for Jingxiwa to play on weekends. The climbing frame with rope is the biggest highlight, suitable for older children to play, climb and drill holes, and quickly consume the baby's "electricity".

There is also an area suitable for babies to play. There are small slides, seesaws and so on. Dabao Bao Xiao has something to play.

Image provided by @ commenter Li.

This park has a large area and there are many ways to go. It is recommended that children bring scooters and go shopping all the way, so that they won't feel tired and the old mother can work less.

In addition to these recreational activities, children can also ride balance cars, learn bicycles, roller skating and play badminton at the base camp, and rent battery cars and drive around the park.

Image provided by @ commenter Meow _8046.

Address: Lugouqiao North Road, Shijingshan District

Huilongguan sports cultural park

If you want to find a pure sports theme park, then choose Huilongguan Sports Cultural Park. Born for sports, located in Huilongguan Center, it is convenient for surrounding residents to keep fit.

The photo was taken by @ commenter Mu Zi Lee _5290.

Since it is a sports park, there are many kinds of sports venues, including football, basketball, tennis, rubber track and so on. Children can ride bicycles, skateboard and play freely.

The photo was opened by @ comment user Hongye.

There are no tickets in the park, and all the corresponding fees are charged in the sports ground, but the fees are reasonable and very cheap. It is said that the basketball court 15 yuan/hour. Weekend venues are the hottest, and many people have robbed weekend venues since Monday.

The photo was taken by @ commenter mianwang1020.

Outdoor sports equipment is also quite professional. For example, basketball stands include both standard stands and movable stands. The football field seems to control the number of people and avoid gathering.

The picture is coming for dinner by @ comment users.

In addition to these stadiums, there are venues for playing Tai Ji Chuan and square dancing, as well as more than 20 kinds of national fitness equipment. You can also shake diabolo in a small open space, where uncles and aunts can exercise happily.

The picture is provided by the long companion of the @ comment user.

The greening of the park is not bad, with green trees and flowers and fresh air. Often come for a walk, jog, stretch your arms and shake your legs, and the whole person is refreshed. It is really an excellent sports ground for self-cultivation and health.

Photo by @ comments on the user's elderly

Address: Intersection of Huilongguan East Street and Wenhua Road, Changping District

Now that the epidemic is so serious, it is really not easy to find some venues for everyone. Be cautious and cautious, you may step on the thunder at any time. The outdoor sports parks recommended this time are relatively safe and suitable for all kinds of sports. Please collect it if you need it!