A mountain marathon in Gansu suffered from extreme weather. How to deal with extreme weather correctly?

A mountain marathon in Gansu is experiencing extreme weather, so we should always keep in touch with our companions and ask the relevant departments for help. In extreme weather, try to stay at home and don't go out without special circumstances. In recent years, extreme weather has occurred frequently, which has brought great inconvenience to our lives. Due to extreme weather, 2 1 participants died in this marathon. During the competition, the temperature in this area plummeted, and there were hail, freezing rain and strong winds, which made most participants feel unwell, and some even lost their body temperature. Temperature loss is also the main hazard factor of this extreme weather. Anyone who has seen Survival in the Wilderness knows that temperature loss is the main risk factor of outdoor extreme weather. When we do outdoor sports, we must protect ourselves. We must check the local weather before we go. If the weather is not very good, we suggest not to travel. On rainy days, if we choose to play outdoors, we may increase the risk of slipping and wrestling, and the muddy roads on the mountains will also greatly consume our physical strength; If there is a thunderstorm, it will increase our risk of being struck by lightning. In hot weather, we are not suitable for traveling. Because in hot weather, we will easily sweat, resulting in a decrease in water in the body. If we can't replenish water in time, our lives may be in danger. When we do outdoor sports, we must be prepared in advance, bring enough equipment before we leave, and don't go into battle lightly, so as not to cope badly in extreme weather. Let's not do outdoor sports alone, but try to walk together. When something happens to us, we can take care of each other and find a way out of the predicament together. In any case, life safety must be given priority. Without life, nothing can be done. This marathon in Gansu is also a warning to us. In extreme weather, it is very important to save your life. I hope more people can realize this.