Is it cooler in the morning and evening after the summer heat?

After the summer heat, the weather may not necessarily get cooler in the morning and evening, but the weather trend will become cooler and cooler.

The Dog Days involve the four solar terms of Little Heat, Great Heat, Beginning of Autumn, and End of Summer. In more than half of the years, the Dog Days begin before the end of the summer heat. Moreover, according to the statistics of the number of days that the Dog Days are distributed in the above four solar terms in history, Look, the proportion of summer heat in Futian is less than 1%.

In the "Summer Season", the end of the summer heat has entered the cool autumn period of "8972, look for quilts at midnight; 9981, open the cupboard to get cotton-padded clothes". After that, the weather changes trend It's going to be cooler and cooler.

Our country has a vast territory and great differences in geographical conditions. The climate in the north and south during the summer season is also different. At this time in the north, the heat is gone and the breeze is blowing. It is the gentlest and best visibility among the 24 solar terms. The so-called "sky is high and clouds are light" and "autumn is high and the air is refreshing" refers to the summer season.

The south continues to be controlled by the subtropical high pressure. Autumn always feels belated. After a slight cooling, the temperature returns to a high temperature of over 35 degrees Celsius. This is a veritable "autumn tiger".

Things to note during the summer season

When the "autumn tiger" shows its power, it often manifests itself as warm and dry. "Dryness moistens it." You can eat more foods that clear away heat, relieve heat, and nourish the lungs and moisturize dryness. Food, such as lotus seeds, lilies, mung beans, bitter melon, etc., and drink plenty of boiled water.

Do not use a fan to blow directly on your body for a long time. The optimal temperature for using an air conditioner should be set at 26-28 degrees Celsius. Go to bed early and get up early, take more lunch breaks as appropriate, and exercise outdoors in the morning and evening.

Reference for the above content: Jintai News-Will the summer heat really "come out"?