Can you be jealous and soak ginger in hot weather?

Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, excite the stomach, promote digestion, and have antibacterial effect. Eating a little ginger in the morning is good for health.

But at night, because ginger is hot, it will make people get angry and hurt their health, so it is not suitable for eating. Ginger, containing volatile oil, can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of stimulating gastric juice secretion, exciting intestines and promoting digestion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, there are advantages and disadvantages. Therefore, the folk left the radish to go to bed and the ginger to get out of bed, indicating that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. In ancient medical books, there is also such a warning: don't eat ginger in autumn within one year; Don't eat ginger one night. It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients.

Every hot season, people's appetite is often greatly reduced. With the decline of digestive function, people are prone to mental fatigue, bitter taste and greasy fur, fullness in chest and abdomen, weight loss and other adverse reactions, and some people even have gastrointestinal diseases. Moreover, hot weather will have a series of effects on human body's temperature regulation and digestive system. Therefore, health care experts say that the best way to avoid the above situation is to do a good job of diet adjustment, especially proper jealousy. If you think vinegar is too sour, sweet and sour world 1 is a good choice.

Chinese medicine believes that summer is summer heat, summer belongs to the five internal organs, belongs to the heart, and is suitable for tonic, while the heart likes cold and should be sour. Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang, so we should eat more cold and sour food in summer and try not to eat spicy and warm things.

You can be jealous when the weather is hot. Vinegar is a good health care product in summer, which can promote the dissolution and absorption of trace elements such as copper, zinc, chromium and potassium in food, contribute to human metabolism, thus eliminating fatigue and invigorating the spirit. At the same time, vinegar is beneficial to human digestion and absorption, promoting the precipitation of calcium ions in calcium-containing substances, thus regulating the acid-base balance in the body, relieving fatigue and enhancing the bactericidal power of gastrointestinal tract.

So the combination of the two can be eaten, but it must be in moderation.