What are the effects of black sesame and ginger?

Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. In addition to the well-known effect of blackening hair, black sesame also has a good antioxidant function, because it is rich in oil and vitamin E, which can moisturize the skin, replenish blood and relieve constipation, and is a good beauty care product.

It also contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. In addition, black sesame seeds are also beneficial to brain filling. For some people who suffer from dizziness and memory loss due to liver and kidney deficiency, eating more black sesame seeds will be extremely beneficial.

The efficacy of ginger:

1, improve immunity and prevent colds. The latest research of Cardiff University in England found that sesquiterpenes in ginger can not only fight rhinovirus (the most common cause of cold), but also relieve symptoms such as congestion of cold and flu.

2. Relieve joint pain. Dr Danielle Caparrin, a registered dietitian in the United States, said that studies have shown that ginger can help relieve joint pain and inflammation. A study published in the American Journal of Arthritis and Rheumatism found that ginger extract can relieve knee arthritis because the antioxidants in it help fight inflammation.

3. Relieve muscle pain. A new study published in the American Journal of Pain found that ginger has natural analgesic and anti-inflammatory effects, which can relieve muscle soreness after exercise.

4. Promote digestion. Dr Caparrin no said that the chemicals in ginger can also help the secretion of digestive juice, promote digestion, and relieve bloating and abdominal discomfort.

5, relieve dysmenorrhea. A new study published in the American Journal of Alternative and Complementary Medicine found that ginger is as effective as ibuprofen in relieving dysmenorrhea.

Extended data:

Eating ginger, you should also pay attention to four taboos:

1, eating ginger is not good.

When the weather is hot, people are prone to dry mouth, sore throat, polydipsia, sweating, ginger flavor and pungent taste. This is a hot food. According to the principle of "heat is cold", it is not advisable to eat more, just a moderate amount. When cooking or making soup, put a few slices of ginger.

2. Don't eat rotten ginger.

Rotten ginger produces highly toxic substances, which can denature and necrosis liver cells and induce liver cancer and esophageal cancer. The saying that "rotten ginger is not rotten" is unscientific.

People with yin deficiency can't eat more ginger.

Yin deficiency is a kind of dry and hot constitution, which is characterized by fever of hands and feet, sweating of palms, excessive drinking, dry mouth, dry eyes, dry nose, dry skin, upset, fidgety, poor sleep, and fatigue without warmth. Eating ginger will aggravate the symptoms of yin deficiency.

4, hepatitis patients should not eat ginger.

Ginger is a condiment for both medicine and food. Its main components are volatile oil, gingerol, resin and starch. Deteriorated ginger leaves contain baicalein. Curcumin and baicalein can cause degeneration and necrosis of hepatocytes, proliferation of interstitial tissue, inflammatory infiltration and abnormal liver function in patients with hepatitis.

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