For Xiao Bai, who is new to football, what must be paid attention to when playing football?

Rugby is a ball fitness program, which can make people full of passion and perseverance. Playing football can not only exercise, but also improve cooperation ability. But there are still some hidden dangers in football, so what preventive measures are there to play football? Here are some things you must pay attention to when playing football. I hope I can help you.

1, get ready for activities, and don't kick directly if your feet itch again. It takes at least 10 minutes to prepare for the activity. You can jog for a while, move your ankles and knees, make your body sweat a little, and stretch your joints and ligaments. All joints of ankle, knee, wrist and hip. All activated. People who don't exercise for a long time should do more warm-up activities. In this way, it not only contributes to the efficiency of muscle activity and the lubrication of joints, but also prevents sports injuries.

2. Because of the large amount of exercise, the range of technical movements and the amount of sweating are relatively large, you should wear loose, breathable and sweat-absorbing sportswear when exercising, and choose football shoes with non-slip canvas shoes and rubber soles. In addition to participating in official competitions, it is not advisable to wear football shoes (leather nails) during normal sports to avoid unnecessary harm to yourself or others. If you play more formal sports, I suggest you wear protective equipment such as leg protectors and don't use too much force when playing football. In hot weather, you can say what you mean directly.

3. Replenish water in time. When you feel thirsty, replenish it in time. It doesn't matter if you drink more. Don't wait until you are too tired to drink. Remember not to drink iced drinks that have been frozen for a long time, and don't drink raw water or cold water. Cool mineral water is the best. Drink a small amount of sports drinks or salt water after exercise.

Taking a cold bath immediately after exercise does more harm than good. Because the metabolism of the body will be enhanced during exercise, the subcutaneous blood vessels will expand and sweat a lot. Taking a cold bath immediately after exercise will prevent the loss of heat generated by the body, lead to the loss of heat in the body, cool to the outside, destroy the balance of the human body, and easily get sick. The correct way is to have a rest after exercise (depending on the normal pulse), and then take a bath, preferably a hot bath.