Running Guide 1, Why Run?

Best time for running

Theoretically, the best time is from 14: to 19: . Human activities are controlled by the biological clock. It is more beneficial to health to arrange the exercise time according to the biological clock. Winter fitness is ideal between 14: and 19: in the afternoon. In addition, when the outdoor temperature is relatively high, the human body's own temperature is relatively high and its physical strength is relatively abundant. At this time, it is easy to get excited and it is easier to enter the state of exercise.

afternoon (14:~16:): It is a good time to strengthen physical strength, and the muscle endurance is 5% higher than other times.

dusk (17:~19:): especially when the sun goes down, the human body's exercise ability reaches its peak, and the senses such as sight and hearing are more sensitive, and the heart rate and blood pressure also rise.

advantages and disadvantages of running in fun run in the morning

advantages and disadvantages of running in the morning: It will become a pleasant experience, wake up your sleeping body, stimulate your nerves, make your body more flexible and think more quickly, which will bring you a sense of satisfaction and accomplishment. It is not advisable to run too early in the morning. In the morning, the operation of human organs is still at a low level, the insulin level is low, and the regulatory function is not stable. At this time, exercise is more dangerous for people with poor cardiovascular function. The carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. At this time, the air quality is far less good than that at night.

Advantages and disadvantages of fun run: At dusk, the oxygen concentration in the atmosphere is the highest, people feel the most sensitive, have stronger coordination ability, exert their physical strength and have the strongest adaptability to the body, and their blood pressure and heart rate are relatively stable at this time, which is more suitable for running. Pay attention to safety when you are in fun run. It is easy to sprain your foot when the street light is dim at night. You should also pay attention to personal safety and traffic safety. At the same time, you should not run too much at night to prevent excessive excitement from affecting your sleep.

how do office workers arrange their running time?

it is suggested to arrange your own time according to your surroundings and working hours. For people with normal physique, it can be done at any other time as long as they avoid half an hour before meals, one hour after meals and two hours before going to bed.

how do the elderly choose the right running time?

Avoid running in bad weather. Running in rainy days is easy to catch a cold and cause many diseases. Running in foggy days is easy to inhale a lot of polluted air because of the pollutants contained in the droplets, which can cause respiratory diseases and various allergic reactions. Meanwhile, don't run against the wind. It is suggested that the elderly can walk in the windward, and then run in the crosswind and leeward.

It is not advisable to run early in the morning. After a night, pollutants accumulate in the air. After the sun comes out, these pollutants are diluted and decomposed in the air, and the air quality will be relatively better.

It's not advisable to run on an empty stomach. It's better to eat something before running, and then start warm-up running for half an hour, but don't overeat to prevent insufficient blood supply to all parts of the body during exercise.

Don't run immediately after dinner. It is not advisable to run immediately after dinner. At that time, blood is concentrated in the stomach for digestion, and immediate exercise affects digestion. It is advisable to exercise half an hour after dinner.

The best time for teenagers to run

The best time for teenagers to run is in the afternoon. Running in the morning will easily lead to students' fatigue and drowsiness, which will affect the class attendance. At the same time, we need to respect teenagers' own wishes and choose according to students' own situation, otherwise it will easily cause rebellious psychology among teenagers.

The best time to lose weight by running

Morning running is the best time to lose weight by running. Running for a long time in the morning can mobilize more fat to the body function without enough sugar sources to achieve the effect of losing weight. Why is it not the best time to lose weight by running at night? Because the human body can provide energy to dieters through the supplemented food after a day's food supplement, which has relatively little effect on mobilizing the fat decomposition function, fun run's weight loss effect is worse than that of morning running, which is not the best time to lose weight by running. The above reasons are only universal laws, but specific to individuals is another matter. Therefore, the best running exercise time should be the time when you have the most desire to exercise, and you don't have to stick to theoretical suggestions.