Blizzard weather in the northeastern United States killed at least one person! How should people go out to keep warm?

First, proper supplementation in winter should be based on high-protein and high-calorie foods. For example, all kinds of meat and traditional Chinese medicine supplements, we must be careful not to hurt the spleen and kidney, especially the middle-aged and elderly people, and should focus on kidney-tonifying foods. Winter is the best time to supplement mutton. Mutton is warm, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, appetizing and strengthening the body? It is considered to be a warming and nourishing product for nourishing yuan yang and benefiting blood gas. You can drink a cup of soybean milk in winter morning. Compared with milk, the protein content of soybean milk is higher. Protein helps to enhance body heat dissipation and raise body temperature. Drinking a cup of soybean milk in the morning makes the whole person warm. Foods containing iron and iodine can make the body warm and enhance the ability to keep out the cold. For example, pig blood and liver are rich in iron.

Second, increase clothes. Winter is coming, try to reduce outdoor activities. When you go out, you should appropriately add some clothes and do a good job of keeping warm. Keep your head, hands and feet warm. The easiest place to catch cold is the head, which is attacked by cold wind and easily causes various diseases. So it is necessary to wear a suitable hat when going out in winter.

Third, drink porridge for health care. Drinking porridge in winter can drive away cold and warm the stomach. The water contained in porridge can replenish the water lost by human body and relieve dry skin. For people with bad stomach, drinking porridge can promote absorption, and drinking porridge in winter can play a role in strengthening the spleen and nourishing the stomach.

Fourth, move to warm the baby. If you go out when necessary, you can stick a warm baby in a cold place, which can make the whole body feel warm on your legs, abdomen and preferably feet.

5. Sweat properly People are afraid of cold in winter and wear thick clothes. When they are not very active, they seldom sweat, which leads to the abnormal distribution of heat in the body and leads to the symptoms of getting angry. If you are indoors, you can get up and walk for 10 minutes after sitting still for 2~3 hours to promote blood circulation in your feet. Sweating is also a normal way to detoxify the human body, which is beneficial to the body. As the saying goes? Move in winter and get sick less; If you are lazy in winter, take an extra bowl of medicine. ? You can do aerobic exercise properly to strengthen your body and improve your immunity.

6. Drink less coffee. If you drink a cup of coffee in the cold winter, it seems to have a warm effect. In fact, caffeine in coffee can promote the vasodilation of the human body, resulting in a large loss of body heat, making people feel colder and colder. So you should drink less coffee and more hot water.

7. Maintain an appropriate indoor temperature. The indoor temperature should reach 18℃-20℃ as far as possible, but it should not be too high, so as not to cause colds and other discomfort when going out because of the excessive temperature difference between indoor and outdoor.

Eight, walking and swinging arms Many people always like to put their hands in their pockets in order to avoid cold hands when walking. In fact, the best way is to put on gloves, not put them in your pocket, and shake your arms as naturally as possible when you walk, which is not only beneficial to the muscle activity of your arms, but also promotes blood circulation and increases body heat.

9. What is the name of the foot that keeps warm and supports the human body to walk? A second heart? As the saying goes, Cold starts from the soles of your feet? Feet are also one of the parts most afraid of cold. Therefore, in cold weather, we must pay attention to keep our feet warm to prevent colds? Feet? Do it. You can soak your feet in hot water before going to bed at night and wear cotton socks or boots when you go out during the day.